Types of Superfoods
What spice is high in antioxidants and decreases inflammation in the body?
Cinnamon
Fruits and vegetables peels contain antioxidants
True or False
True
This is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
Anorexia
A sugar found especially in honey and fruit.
Fructose
Labeling on all Package Foods
Nutritional Facts
What is rich in heart-healthy monounsaturated fats?
Avocado
Which apple skin is packed with the most nutrients?
A. Green Apple
B. Red Apple
C. Golden Apple
B
This is a condition characterized by the excessive accumulation and storage of fat in the body.
Obesity
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates.
Glucose
This is the term used to reference the amount of a nutrient you need each day.
Daily value (DV)
What has the highest amount of Omega-3 of any type of fish?
Salmon
How many grams of fiber are contained in the red apple?
A. 8 grams of fiber
B. 2 grams of fiber
C. 5 grams of fiber
C
This term results from a poor diet or inability to absorb nutrients.
Malnutrition
This is the simplest form of carbohydrates.
Sugars
The largest portions on my plate should be
Fruits and Vegetables
What is high in vitamins A, C, and K?
Kale
Peels may help you feel fuller for longer?
True or False
True
A severe life-threatening eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control; experiencing shame, distress or guilt afterwards.
Binge eating
This sweetener is unrefined or partially refined cane sugar.
Brown sugar
An organic compound required in tiny amounts by an organism for normal growth and development.
Vitamins
What blue-green algae contains more protein than red meat?
Spirulina
Which of the following antioxidants provided in peels may help lower the risk of______?
A. Heart Disease
B. Certain Types of Cancers
C. Alzheimer's
D.
E. All of the above
A, B, and C
A serious eating disorder that is characterized by compulsive overeating usually followed by self-induced vomiting or laxative or diuretic abuse, and is often accompanied by guilt and depression.
Bulimia
This is simply a measure of how quickly a carbohydrate food raises blood glucose levels.
The Glycemic Index (GI)
A chemical element required to support human biochemical processes and functions by playing roles in cell structure and function as well as blood electrolytes.
Minerals