Biometrics
This is one of the three options to complete the required biometric screenings by November 30th.
1. Schedule an appointment with HealthMetrix, LLC
2. Visit your nearest LabCorp
3. Complete form by PCP
For men over the age of 50, this exam is usually required every 5 years.
What is a Prostate Exam.
These are known as the two (2) Required Activities that are needed to be completed each year in order to QUALIFY for the 20% premium reduction on your health insurance premiums.
What are the Biometric Screenings and the Well-Being Assessment (or HRA).
These two MeQuilibruium (MeQ) program series of modules can help you improve your zzzz's and with "being in the moment".
What is MeQ Sleep (CBT-I) and the Mindful Meditation Series
The web based system used by Associate for all Employee Health records, immunizations and required annual mandatory screenings such as Flu, TB and Respiratory Fit Testing is known as this.
What is ReadySet.
This is the one measure for biometric screenings where women generally have higher levels than men.
What are HDL levels.
For women with a family history of breast cancer, they should have this type of health screening at least annually.
What is a Mammogram
In addition to the two (2) Required Activities, an Associate must complete ___ out of ___ Wellness Activities in 2019 to EARN the 20% Premium Reduction for 2020.
What are 3 out 4 Wellness Activities.
Being in the moment and quieting the mind through deep breathing or relaxation exercises are a few examples of what you should learn with this MeQ activity.
What is the Mindful Meditation Series
According to Nemours Policy, this THE MONTH that it's REQUIRED for all Associates to complete their annual compliance screenings for TB and Respiratory Fit Testing (RFT) by submitting a TB and RFT Survey in the ReadySet system.
What is during your birth month (unless otherwise specified in the policy)
According to the National Institute of Health, this is the range for pre-diabetes for fasting blood glucose levels?
What is 100 - 125mg/dl
About 1/3 of all cases of high blood pressure or hypertension are thought to be caused by this chronic disease.
What is Obesity.
In order to complete the On-site Fitness Center Visit Requirement, a member must workout at a Nemours Fitness Facility and log-in at least ____visits or workouts before November 30th, 2019.
What are 50 Visits.
For short-term counseling with problems such as relationships, substance abuse or feelings of anxiety or depression that affect your work/life balance, you can use this resource available to all full-time and part-time benefit eligible members.
What is the Employee Assistance Program (EAP). Simply call 1-888-NEMOURS
This is WHERE any Associate can easily access and log-in to the ReadySet system to complete their annual mandatory screening requirements for Employee Health.
What is from the Nemours.net home page under the Health and Wellness section.
The biometric screenings are one of the two (2) required activities to be eligible for the 20% premium reduction. The second required activity that is required to be eligible for the 20% premium discount is known as this.
What is an HRA or the Well-being Assessment
It is a screening recommended every 10 years starting at age 50, unless there is a strong family history where it is recommended earlier and more frequently.
What is a Colonoscopy.
In order to EARN the 2019 Wellness discount of 20% Premium Reduction on your health insurance for 2020, you must complete which of the following by November 30, 2019?
a. Complete the Required Biometric Screening and Well-Being Assessment along with 2 out of 4 other wellness activities.
b. Complete the required Biometric Screening along with 3 out of 4 other wellness activities.
c. Complete the Two (2) Required Activities along with 3 out 4 other wellness activities.
What is "c" - Complete the Two (2) Required Activities along with 3 out 4 other wellness activities.
Physical symptoms of this include: low energy, headaches, upset stomach, including diarrhea, constipation, and nausea. Aches, pains, tense muscles, including chest pain and rapid heartbeat. Other symptoms may include insomnia, frequent colds and infections and loss of sexual desire.
What is Stress
In order for a Supervisor or Manager to check the TB, FLU or RFT compliance status of their direct reports in real time 24/7, they can simply check this "TAB" in ReadySet.
DAILY DOUBLE: This is the DEADLINE for the All Associates to declare their intent to receive or decline the Influenza Vaccine from Employee Health or provide proof of flu vaccine "received elsewhere".
What is the their Supervisor TAB.
DAILY DOUBLE: December 1, 2019.
This "syndrome" is identified by being at risk for 3 out of the 5 biometric markers shown below:
Elevated BP, Elevated Waist Circumference, Elevated Blood Glucose, Low HDL's, and High Triglycerides. Name this "syndrome"
What is Metabolic Syndrome
About 70 million Americans have this chronic condition that is often called the "silent killer" because it has no warning signs or symptoms.
What is High Blood Pressure or Hypertension
You must first complete the YOURHealth "CORE" Program Requirements and EARN the 20% premium reduction before you are eligible to receive this subsidy which also requires earning 250 Points.
What is the YOURHealth "PLUS" Fitbit Subsidy
It is recommended by the CDC that you do at least 2 hours and 30 minutes (150 minutes) of this activity a week. It is also one of the best ways to reduce daily stress and improve our emotional well-being.
What is moderate-intensity aerobic activity (i.e., brisk walking, biking, running) etc...
In order to receive follow-up from Employee Health for a BBP Exposure, Injury or Communicable Disease, an Associate must first complete this form on-line and submit the form immediately to Employee Health.
What is the First Report of Injury Form.