Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
Doing this for 15 minutes a day provides many benefits from head to toe.
What is walking?
The oils of the this plant is believed to help promote calmness and wellness.
What is lavender?
The the quality of being thankful; readiness to show appreciation for and to return kindness.
What is gratitude?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
The average range in number of hours of sleep an adult needs each night.
What is 7-9?
It is a cosmetic treatment of the feet and toenails and done for cosmetic and therapeutic purposes.
What is a pedicure?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
You should eat at least three servings of these per day.
What are vegetables?
Maintaining this while sitting or standing improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons.
What is posture?
This is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy
What is aromatherapy?
Research has found that in addition to being self-soothing, doing this releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain.
Crying
These contain all of the naturally-occurring nutrients of the entire seed (the endosperm, germ, and bran). As part of a general healthy diet, consumption of these are associated with lower risk of several diseases.
What are whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
A device that produces a noise that calms the listener, which in many cases sounds like a rushing waterfall or wind blowing through trees.
What is a sound machine?
To think deeply or focus one's mind for a period of time, in silence or with the aid of chanting as a method of relaxation.
What is meditate?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
This is a tub filled with layer of surfactant foam on the surface of the water and consequently also the surfactant product used to produce the foam.
What is a bubblebath?
This relaxes your body, triggers endorphins, and may help you live longer.
What is laughter?