Nutrition
This is the suggested average calorie intake for an adolescent.
What is 2,000 calories?
This the amount of time a person should spend exercising a day.
What is 60 minutes?
What is the prevalence (percent of the population) for obesity in the United States?
What is about 40 percent?
This is the recommended amount of sleep per a night for adolescents.
What is 9-9.5 hours?
This is the largest organ of the body
What is a skin?
This is the amount of servings of fruits and vegetables a person should have in a day.
What is 5 servings, 3 of them vegetable and 2 of them fruit?
List 4 types of aerobic (increased heartrate and breathing rate) exercise.
What is: running, swimming, jumping, boxing, basketball, football, soccer, dancing, gymnastics, hiking, speed-walking, martial arts, field-hockey, hockey, figure-skating, high intensity interval training.
This is how a person (even at high risk) can prevent or delay diabetes type 2.
What is losing some weight and lifestyle changes like a healthy diet and physical activity/exercise?
This vitamin is acquired best from sunlight and affects mood regulation.
What is Vitamin D(3)?
Having this can increase your yearly earnings by about 8,000 dollars on average.
What is a high school diploma?
This the amount of your total grains that should be whole grains.
What is half?
This type of fitness is the first to decrease when you stop exercising.
What is cardiac or heart fitness?
___ out of 3 Americans have high LDL (bad) cholesterol levels, which increases the risk of heart attack.
What is 1 out of 3?
Doing these things trigger endorphins and can increase positive feelings.
This gender is more likely to experience the physical symptoms of stress.
What is women?
You can acquire information about ingredients and nutrients from this.
What is the Nutrition Facts label?
*Available on packages of food, fast food menus, and online.
This type of exercise focuses on flexibility, mindfulness, and the connection between the body and mind.
What is yoga?
This mental health illness is the most fatal (the most amount of people die from this MH illness).
What is an eating disorder?
These are the three most common mental health conditions in the United States.
What is anxiety disorders, depression, and bipolar disorder?
Learning these two things (hint: hobbies) gives your brain a boost by forming new neural connections.
What is learning a new language and learning how to play an instrument?
This important vitamin is acquired from fish, eggs, algae, flax and chia seeds, and is important for brain development.
What is Omega 3 and 6 fatty acids?
Regular exercise help lower cholesterol and blood pressure, which decreases the risk for what disease?
What is heart disease?
This drug has been linked to increased risk for mental illnesses in teens, like anxiety, depression, and psychosis.
What is marijuana?
These are some places you can seek help in managing your mental health.
What are: doctor (to get referral), therapist (psychologist or psychiatrist), school guidance counselor, hospital in case of emergencies, online therapy (via apps), social worker
This is the most commonly used psychoactive substance in the United States.
What is caffeine?