Nutrition
This is the suggested daily calorie intake for adults.
What is 2000 calories?
How much time a person should exercise a day.
What is 60 minutes a day?
This food has "negative calories", which means you burn more eating it than you gain.
What is celery?
A natural way to increase self-esteem, self-confidence, and feelings of happiness is to _____.
What is Exercise?
The five facets to the Cadet Physical Fitness program.
(Worth 800 points)
What is activities, academics, attitudes, assessment, and awards?
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
4 types of exercise.
What is Endurance (Cardio), Strength, Flexibility, and Balance?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
Exercise helps to regulate the body's circadian rhythm, which can improve your _____.
What is sleep!
(Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 to 9.5 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This relaxes your body, triggers endorphins, and may help you live longer (hint... knock knock..)
What is laughter?
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity? (Cardio)
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?