Nutrition
This is the suggested daily calorie intake for teens.
What is 2000 calories?
How much time should a teen exercise a day.
What is 60 minutes a day?
Grapes drying for many days creates this food.
What are Raisins?
Who are the school counselors.
Mr. D'Ericco; Mrs. Davis; and Mrs. Maxey!
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of Exercise!
Answers will vary.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
What is the name of the process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
What is 9 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
When you follow the MY PLATE as half of your grains should be these?
What are whole grains?
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This vitamin often comes from fish or algae and helps with our brain development.
What is Omega Three Fatty Acids?
What is the name of the exercise that makes your heartbeat faster and makes you breathe harder?
What is cardiovascular activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?
What relaxes your body, triggers endorphins, and may help you live longer?
What is laughter?