SLEEP
What are two benefits of sleep?
Muscle recovery, improved mood, reduced stress, enhanced memory, learning, and attention span, improved immune function, and physical growth
Which example is an unhealthy way of coping with stress?
(a) Journaling
(b) Using substances to escape problems
(c) Practicing deep breathing or mediation
(d) Listening to music while going for a walk
(b) Using substances to escape problems
Healthy relationships are built on trust, respect, communication, and boundaries. True or False?
TRUE
What is the name of the health center? (Extra 100 points if you know the address).
Pratt - 283 North Main Street
Do you need to have an appointment to visit the health center?
NO
How many hours of sleep is ideal for an adolescent (13-18 years old)?
8-10 hours
When you start to feel overwhelmed, what is a helpful first step?
(a) Blaming others for your problems
(b) Isolating from your support system
(c) Avoiding the situation and pretending nothing is wrong
(d) Breaking tasks into smaller more manageable steps
(d) Breaking tasks into smaller more manageable steps
Which is a positive sign (green flag) in a relationship?
(a) Feeling pressured to change who you are around them
(b) Both take responsibility when mistakes happen as well as celebrate growth/success
(c) Fear of making your partner upset or disagreeing with them
(d) Constant criticism of your physical appearance or ideas
(b) Both take responsibility when mistakes happen as well as celebrate growth/success
What can happen if you consume too much caffeine?
Anxiety, feeling jittery/shaking, increased blood pressure, heart palpitations, trouble falling/staying asleep
What are two common sign/symptom of anxiety?
Restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbance, palpitations, dizziness, abdominal pain, sweating, change in appetite
How long (minutes) before trying to fall asleep should you put your electronics away?
30 minutes
What are two benefits of regular physical exercise?
Improves immune function, reduces daily stress and anxiety, enhances cognitive functioning, and promotes better quality of sleep.
60-80% of STIs (sexually transmitted infections) present without any symptoms. True or False?
TRUE
What is an allergy?
An abnormal immune system reaction to things that are typically harmless to most people.
SCENARIO: I am in the health center missing a class or activity. Is the health center allowed to excuse absences?
NO
How long (minutes) should it take to fall asleep?
15-20 minutes
Trouble concentrating, negative thinking, forgetfulness, and indecisiveness are all common ______ responses to stress.
(a) Physical
(b) Behavioral
(c) Cognitive
(d) Emotional
(c) Cognitive
According to the CDC, the following list are common signs of what?
BULLYING
Which of the following medications are dangerous to combine with caffeine?
(a) Stimulant medications
(b) Antidepressants
(c) Antibiotics
(d) Tylenol
(a) Stimulant medications
Scenario: I am not feeling well. I'm not sure but I think it might be related to anxiety, am I allowed to visit the health center for support?
YES
___________ is a hormone your body naturally produces. It helps regulate your sleep cycle and other body functions.
Melatonin aka the "sleep hormone"
What is the main stress hormone and where is it produced/released?
(a) Cortisol - adrenal gland
(b) Melatonin - pineal gland
(c) Testosterone and Estrogen - reproductive glands
(d) Insulin - pancreas
(a) Cortisol - adrenal gland
What is consent, and can it be withdrawn at any time?
Consent is: freely given, reversible, informed, enthusiastic, and specific.
Can it be withdrawn at any time: YES
What are 3 common signs/symptoms of dehydration?
Thirst, dry mouth, dark urine, fatigue, headache, decreased appetite, elevated heart rate
Which of the following services can you NOT get tested for at the health center?
1. Flu/Covid
2. STI
3. X-RAY
4. Strep throat
5. Bloodwork
X-RAY - BUT WE CAN GET YOU TO ONE OFF CAMPUS :)