Squats
Push-ups
Running
Crunches
Swimming
100
This form of exercise originated in India with a focus on physical, mental and spiritual health. It includes positions such as the lotus.
What is yoga?
100
This group of food includes bananas, apples, oranges, watermelon and grapes.
What is the fruit?
100
This condition or state causes harmful changes with your health that can affect your body or mind.
What is disease?
100
Blood sugar levels are controlled with diet or insulin in this disease.
What is diabetes?
100
Your body needs this drink throughout the day, especially when you are active.
What is water?
200
How many minutes of exercise should young people receive each day?
What is 60 minutes?
200
This food group includes items such as broccoli, spinach, string beans, cabbage, salads.
What is the vegetable group?
200
This is the type of health that affects how we think, feel and act.
What is mental health?
200
It is important that the body get as much as 8 hours of this each day, to maintain good health.
What is sleep?
200
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is cancer?
300
The favorite fast food of North Americans.
What are hamburgers?
300
The study of healthy foods and the process by which they nourish the body is known as the following.
What is nutrition?
300
When I am not feeling well, this person is available to make sure that I get the proper medical care needed.
What is a doctor (or nurse)?
300
This physical activity helps to keep you fit and healthy.
What is exercise? (A form or type of exercise is an acceptable answer.)
300
This disease is the leading cause of death in America.
What is heart disease?
400
This is the ability to move body joints through a full range of motion.
What is flexibility?
400
This mineral, found in foods such milk and yogurt, helps contribute to strong, healthy bones.
What is calcium?
400
This snack/dessert treat is made from ground animal bones, animal hides and cow hooves. Hint: Bill Cosby used to act in commercials for this brand.
What is jello?
400
Which ethnic group is more at risk for diabetes?
Who are African Americans?
400
This is the strongest muscle in your body.
What is the heart?
500
These types of body tissues are strengthened and defined through weight lifting.
What are muscles?
500
Being physically active and choosing healthy foods can help you avoid gaining too much of this.
What is weight?
500
A condition in which the body has an excessive proportion of tissue called fat.
What is obesity?
500
A 20 ounce bottle of this beverage has 250-275 calories.
What is soda?
500
The condition of your physical, emotional, mental, and social well-being.
What is health?
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