Vitamins and Minerals
deficiency in this vitamin leads to scurvy
What is Vitamin C
The energy content of food
What is a calorie?
Can be caused by social isolation. But it can happen even without social isolation
What is loneliness?
What is inverse correlation?
prevents cancer by removing toxins from the colon
What is Fiber?
Can cause cardiac arrest if overconsumed
What is potassium?
The way that the body converts food into energy and uses it to maintain life functions
What is Metabolism?
This population group is the most prone to social isolation and loneliness
What are Elderly people?
The primary mover of the shoulder
What is the deltoid?
damages gut biome by adding emulsifiers and preservatives to the mix. Also low in fiber
What is processed food?
You get this nutrient from the sun and and it helps maintain bone strength
What is Vitamin D?
Organ and Metabolic stress
What are consequences of calorie overconsumption AND underconsumption
includes Bad influences and toxic relationships
What are things to look out for when building a support system?
Extends the Knee
What are the Quadriceps?
Damaged by poor gut health, leading to depression
If you consume calcium without this nutrient, nothing will happen
What is Vitamin D?
Dependent on age, gender, muscle mass, and activity level
What is Basal Metabolic rate?
Because we used to live and survive in packs we have this response to loneliness
What is fear?
This deficiency is found almost exclusively in developing countries
What is Vitamin A?
keeps you fuller for longer, preventing overeating and the consequences of overeating
What is fiber?
Serves as an antioxidant and protects cells from damage
What is Vitamin C?
The amount of energy required to maintain basic life functions
What is basic metabolic rate
Increases mortality (death and disease)
What is loneliness?
4.19
what is the amount of joules in a calorie?
Live microorganisms that help with digestion
What are probiotics?