Stressed Out
The ability to adapt effectively and recover from dissapointment.
What is resiliency?
Name 2 strategies that you could use to relieve stress in your life.
What are: exercise, sleeping, journaling, listening to music, finding a healthful distraction, etc...
This type of strategy (or response) is a way for someone to calm down during a stressful situation.
What is a relaxation response?
Describe what happens in the Denial (or numbness) stage of grief.
What is a person finds it difficult to believe that the loss has actually happened?
This is the year that Fortnite came out.
What is 2018?
The reaction of the body and mind to everyday challenges.
What is Stress?
This is a skill to avoid stress, where a person says "no" to an activity or a risky behavior.
What are refusal skills?
Name 3 relaxation techniques that could be used to accomplish a relaxation response.
What are: deep breathing, positive thinking, stretching, laughing, meditating, or taking a warm bath/shower.
Describe what happens in the Anger phase of the grieving process.
What is a person feels powerless, or not in any control of their life / fate. This feeling is often expressed as anger.
Give an example of a baseball/softball player's stat-line if he/she hit for the cycle.
What is they hit a single, double, triple, and a home run in the same game?
This type of stress might give you pressure that motivates you to work harder.
What is positive stress?
This is a response to stress where an individual manages their time wisely by looking ahead and scheduling when to accomplish certain tasks.
What is time management or planning ahead?
This type of stress (not relaxing) is associated with long-term problems that are out of a person's control.
What is Chronic Stress?
Describe what happens in the Bargaining stage of grief.
What is a person tries to make promises to change in hope of brining back who / what was lost?
This person was the 16th president of the United States.
Who is Abraham Lincoln?
What is a psychosomatic response?
DAILY DOUBLE!!!
Each team may wager up to their full amount of points. If they get the answer right, they get their points back x2. If they get it wrong, they lose all the points they wagered.
Name 3 physical symptoms of the Alarm response:
What are: dilated pupils, sweating, increased heart rate, increased breathing rate, rise in blood pressure, increased muscle tension, increased blood flow to the brain and muscles.
Describe a strategy you would use to avoid test-taking anxiety (or stress from taking a test at school).
What is: Plan ahead, study ahead of time, review with a partner, take practice tests, time yourself, make flashcards, etc...
Describe what happens in the Depression stage of grief.
What is a person becomes preoccupied with thoughts about how the loss could have been prevented?
In Fahrenheit, this is the boiling temperature for water.
What is 212 degrees?
At this stage of the stress response, psychosomatic responses are the most likely to occur.
What is the Alarm Stage?
Explain how taking care of your health can:
1) prevent and/or reduce stress
2) help you recover from the effects of stress.
What is:
1) (example) taking care of your health helps prevent stress because you will not need to stress about the decisions you are making, and whether or not they are negative for your health. Being healthy will also reduce stress because many stress-reducing techniques are also healthy, like going for a walk or exercising.
2) (example) Taking care of your health helps you recover from the effects of stress because stress-reducing techniques are also good for your health.
Describe how your physical health has an impact on your mental/emotional health.
What is: The healthier your physical health is, the healthier your mental health will be. If you exercise, eat good foods, get enough rest, and have resiliency, you will be able to successfully deal with problems in your life.
Describe what happens in the last stage of grief, and give both of the names listed for the last stage.
What are closure or acceptance? This is when a person faces the reality of the loss and accepts that it happened.
The Mariana Trench is home to the deepest (known) part of any ocean on Earth. This is about how many feet deep is it (can be within 1,000 feet).
What is 35,876 feet deep?
(~7 miles)