Prevention
Exercise
Good Health
Nutrition
Cowlitz County Wellness
100
About 15% (9 million) American teens have this condition.
What is obesity?
100
How long should you exercise daily?
What is one hour or 60 minutes
100
Which is more efficient at waking you up in the morning? Apples, or caffeine?
What are apples
100
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
100
This policy is designed to make healthy food and beverage choices easier for employees.
What is the county wellness policy?
200
This fruit contains an enzyme that is used in blood tests?
What is a pineapple?
200
Name one good way to exercise
What is aerobics, strength training or flex training
200
True or false. You burn more calories sleeping than watching TV
True
200
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
200
You receive these every time you complete a wellness campaign
STICKERS!!
300
Name one complication of obesity
What is heart problems, diabetes, cancer or high blood pressure
300
Name a good reason to exercise regularly
What is look better, lose weight, decrease risk of disease, or age well.
300
Can you name a vegetable that has 2 times as much vitamin C as Oranges?
What is Green, sweet bell peppers
300
These are fats that raise your LDL (bad) cholesterol.
What are saturated fats and trans fats?
300
Most often, this is the most popular wellness campaign
What is the pedometer challenge?
400
Name two ways to prevent obesity
What is eat a healthy diet, exercise, engage in activities, or avoid excessive sitting in front of a tv or computer
400
Benefits every part of your body, including your mind
What is the benefit of regular exercise
400
These foods can lower cholesterol levels
What is fatty fish, walnuts, and oatmeal
400
Vitamins A, D, E, K
What are the fat soluble vitamins?
400
This event happens in September and includes a walk around the lake, great healthy snacks and prizes.
What is the poker walk.
500
Name three healthy food categories
What is fruits and vegetables; dairy products; lean meat, poultry or seafood; whole grain breads and cereals.
500
About 15% (9 million) American teens have this condition.
What is obesity?
500
How many calories are in a 12 ounce of beer? You will have a 20 calories variance
What is Sierra Nevada Pale Ale: 175 Sam Adams Lager: 160 Pilsner Uruqell: 160 Michelob: 155 Guinness: 153 Heineken: 150 Corona: 148 Budweiser: 145 MGD: 143 Stella Artois: 140 Bud Light: 110 Coors Light: 102 Budweiser Select: 99 Michelob Ultra: 96 Amstel Light: 95 Miller Genuine Draft Light: 64 Anchor Steam - 153 Bass Ale - 160 Beck's - 140 Budweiser - 140 Corona Light - 105 Guinness Draught - 126 Guinness Stout - 153 Miller Lite - 96 Sierra Nevada Pale Ale - 175 Sierra Nevada Stout - 210
500
Fats that can lower my LDL ("bad") cholesterol and decrease my risk of heart disease?
What are monounsaturated fats and polyunsaturated fats?
500
This is a campaign to help people maintain their weight around the holidays.
What is Holiday Hold Em'?
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