A test that allows your doctor to look at the inner lining of your large intestine.
What is a colonoscopy?
100
How long should you exercise daily?
What is one hour or 60 minutes
100
Which is more efficient at waking you up in the morning? coffee, tea, apples, crispy cream?
What are apples?
100
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
100
This was recently revised to make healthy food and beverage choices easier for employees.
What is the county wellness policy?
200
This substance receives a 'perfect score' of 100 on the glycemic index.
What is a glucose?
200
Name one good way to exercise
What is aerobics, strength training or flex training
200
True or false. You burn more calories sleeping than watching TV
What is True?
200
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
200
What you receive every time you complete a wellness campaign.
What are STICKERS!!
300
Name one complication of obesity
What is heart problems, diabetes, cancer or high blood pressure
300
The number of calories reduced daily to lose weight in a healthy manner.
What is 500?
300
This % of Americans consume some kind of caffeine on a daily basis.
What is 90%?
300
Any organism whose genetic material has been altered using genetic engineering techniques (i.e. genetically engineered organism).
Atwater System
This is the amount of calories in a pound of body fat
What is GMO?
300
Shares of these were purchased from local farms.
What is CSA (Community Supported Agriculture).
400
Name two ways to prevent obesity
What is eat a healthy diet, exercise, engage in activities, or avoid excessive sitting in front of a tv or computer
400
Carbohydrates burn quicker than protein and fats because of this.
What requires less oxygen to burn?
400
These foods can lower cholesterol levels
What is fatty fish, walnuts, and oatmeal
400
Vitamins A, D, E, K
What are the fat soluble vitamins?
400
This event happens in September and includes a walk around the lake, great healthy snacks and great prizes.
What is the poker walk.
500
Name three healthy food categories
What is fruits and vegetables; dairy products; lean meat, poultry or seafood; whole grain breads and cereals.
500
About 15% (9 million) American teens have this condition.
What is obesity?
500
How many calories are in a 12 ounce of beer? You will have a 20 calories variance
What is Sierra Nevada Pale Ale: 175
Sam Adams Lager: 160
Pilsner Uruqell: 160
Michelob: 155
Guinness: 153
Heineken: 150
Corona: 148
Budweiser: 145
MGD: 143
Stella Artois: 140
Bud Light: 110
Coors Light: 102
Budweiser Select: 99
Michelob Ultra: 96
Amstel Light: 95
Miller Genuine Draft Light: 64
Anchor Steam - 153
Bass Ale - 160
Beck's - 140
Budweiser - 140
Corona Light - 105
Guinness Draught - 126
Guinness Stout - 153
Miller Lite - 96
Sierra Nevada Pale Ale - 175
Sierra Nevada Stout - 210
500
Our most vital nutrient.
What is water?
500
This is a campaign to help people maintain their weight around the holidays.