Myth/Fact or True/False
Mental Health Issues are rare.
Myth. According to a survey from HealthyMinds, the majority of college students (more than 60 percent) meet the criteria for at least one mental health problem. (Nearly 50% increase since 2013)
Where are the counseling offices located on campus?
North Kelsey (business office side)
Name two of the things you can do to improve your sleep hygiene.
Have a cool dark sleep environment, consistent bedtime and nighttime routine, avoid caffeine late at night, turn screens off 30 minutes-1hour before bed, avoid napping especially later in the day
What was the town of Sterling originally named?
Peace
If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
Here on campus you can also call an RA, or your RD on duty.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
Name 3 places/people you can go to on-campus to talk to if you are having a hard time or think you might have a mental health problem.
RA/RD, Nurse, Campus Pastor, Counseling office, coaches, athletic trainers
Where is the AED located in the Student Union?
Next to student life office
This current coach was inducted into the SC Athletics hall of fame for their performance as a student athlete.
If I go to counseling, everyone will know I'm struggling.
False! Counselors/therapists are held to confidentiality, which means that no one will know you are seeing someone unless you tell them, or you want us to tell them.
(there are exceptions if you are a danger to yourself or someone else)
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack"
Panic Attack/ Anxiety attack
What do you need to do if you have an accident on campus that is non athletic related?
Go see Nurse Dana! Fill out accident paperwork
What is one thing you can do to help a friend who is struggling?
Listen to them without judgment, spend time with them, encourage them to seek help, go with them to appointments/help them make appointments
What building/area of campus used to be a bowling alley?
Cornerstone (by caf/student union)
Talking about suicide with someone will increase the likelihood of them attempting suicide.
Myth. Talking about suicide with people decreases the chance of them following through.
Name 3 signs that a person could be suicidal
direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression
What is the suicide hotline number?
988, can text or call
What is one reason someone might hesitate to get help?
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available
Dr. Rich is SC’s ____ president.