SMART Goals/ Quick 5
7 Dimensions of Wellness
Random
Communication Behaviors and "I" Statements
Big 6
100
What does the "A" in SMART (goal) stand for?
Action-Oriented
100
What is the acronym for the 7 dimensions of wellness?
SPECIES
100
What number does Eddie Lacy of the Green Bay Packers wear?
#27
100
What are the 3 communication behaviors?
Passive, Agressive, and Assertive
100
What is one situation where you might use the "Big 6" to make a decision?
?
200
Your goal is to do better in school this year. Which of the following is the most well written goal statement? a) Study harder for classes b) Listen better c) Do my science in ISE time everyday d) Write in my agenda
c) Do my science in ISE time everyday
200
What are the 7 dimensions of wellness? (What does each letter stand for?)
Social Physical Emotional Career/School Intellectual Environmental Spiritual
200
What is the capital of New Mexico?
Santa Fe
200
What kind of statement is: "I feel disappointed. I need you to please listen to me."
Assertive
200
What is the last step in the "Big 6" process?
Evaluate your decision.
300
What do the "M" and the "T" in SMART (goal) stand for?
Measurable and Time-bound
300
Define social wellness-
Social wellness is the process of creating and maintaining healthy relationships with the people in our lives.
300
What college did Chris Herren decide to attend straight out of High School?
Boston College
300
What would someone look and/or sound like if they were communicating passively?
Poor eye contact, soft voice, low self esteem, don't stick up for themselves, scared posture, etc..
300
Your entire family is getting together for your grandparents 50th anniversary tomorrow. However, your friends are going to a movie that you wanted to see. What are some options/choices for this decision?
1. Go to their anniversary party. 2. Go to the movie. 3. Go to the anniversary party and meet with your friends before or after the party.
400
What are the QUICK 5 you should ask yourself when making a fast decision?
Is it healthy? Is it legal? Is it respectful? Is it safe? Is it OK with my parents/guardian?
400
Define physical wellness-
The process of making choices that will affect the way your body works inside and out. There are many choices we have to make that impact this area of wellness such as: smoking, drinking alcohol, exercise, nutrition, sleep, personal hygiene, and stress management.
400
List 3 of the top 5 most populated cities in America.
New York, NY Los Angeles, CA Chicago, IL Houston, TX Philadelphia, PA
400
Use a complete "I" statement explaining what you would say if your friend dared you to trip a student in the hallway.
I feel when you because could you
400
Your entire family is getting together for your grandparents 50th anniversary tomorrow. However, your friends are going to a movie that you wanted to see. What would be two consequences of choosing to go to the movie instead of to your grandparent's anniversary get-together.
1. -Your grandparents might be sad. 2. -Your parents/family might be mad. 3. +You would get to see your friends. 4. +You would get to see the moving that you wanted to see.
500
For a SMART goal- How could you make it measurable? What would need to be included your written goal?
How many/how much. Example: I will have no more than 2 missing assignments this quarter.
500
Pa Kou meets with her mom every night to go through her agenda. Identify which area of wellness this will benefit and explain why this will help her.
Career/School This will help her because she made a good choice to help her be more successful and better prepared for school.
500
How old is President Obama?
53
500
Use a complete "I" statement explaining what you would say if your friend asked you to give him all of the answers to the Math quiz.
I feel when you because could you
500
Your entire family is getting together for your grandparents 50th anniversary tomorrow. However, your friends are going to a movie that you wanted to see. What would be two consequences of choosing to go to the anniversary party instead of the movie with your friends?
+ your grandparents will be happy + your family will be happy - you will miss the movie - you won't get to see your friends
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