Random Questions
Triangle
6 Risk Behaviors
Stress
Fix this SMART GOAL
100
How many times should you see a doctor each year?
1-2 times per year
100
Showing respect to others is an example of what area of health?
What is social health
100
Name the 6 Risk Behavior that begins with a T?
What is Tobacco Use
100
What is one way to reduce stress that we practiced in class?
Meditation, Deep Breathing, Yoga Pose, Jokes, Stress Balls
100
Ms. Sroka's goal is to exercise more. Create a SMART goal for her to meet this goal.
Ms. Sroka will begin running 1-mile, 3 times per week, for the next 3 months.
200
What is your normal body temperature?
98.6 degrees
200
Getting 8 hours of sleep, exercising and practice good hygiene are examples of what area of health
What is Physical Health?
200
Name the 6 Risk Behavior that begins with a L?
What is Lack of Exercise
200
What is the difference between Good Stress and Bad Stress?
Good Stress = Increases your performance; Motivates you Bad Stress = Decreases your performance; Lose focus
200
Ms. Crosby's goal is to eat breakfast each day. Create a SMART goal for her to meet this goal!
Ms. Crosby will add a serving of fruit to her breakfast before the school day, every day for a month.
300
What is a normal eyesight?
20/20
300
Staying away from Drugs/Alcohol is an example of what component of the Health Triangle?
Physical Health
300
Name the 6 Risk Behavior that begins with a A?
What is AOD - Alcohol and other Drugs?
300
What stresses teens out the most?
Tests/Quizzes Being Bullied Technology Pressure to succeed Future Home life
300
Ms. Sroka's goal is to eat healthier. Create a SMART goal in order for her to accomplish this goal.
Ms. Sroka will begin changing her diet by adding 2 servings of vegetables to her lunch, every day, for a month.
400
What is a normal resting heart rate? (beats per minute)
60-90
400
Being able to take criticism from others is an example of?
What is Mental Health?
400
Name the 6 Risk Behavior that begins with a S?
What are Sexual Behaviors that lead to HIV, STI's or Unintentional Pregnancy
400
What are 3 ways Stress effects the body?
Mood Changes, Headaches, Less motivation, Anxiety, Low Self-Esteem, Seizures, High Blood Pressure, Depression, Hair loss, Weight Changes, etc.
400
Ms. Crosby's goal is to drink more water. Create a SMART goal in order for her to accomplish this goal.
Ms. Crosby will begin by adding 2 bottles of water to her daily intake each day for the next 2 months.
500
What are the 4 different blood types?
A, B, AB, O (negative OR positive!)
500
What are the three components of the Health Triangle?
What are Mental, Physical, and Social
500
Name the TWO 6 Risk Behaviors that begin with a U?
What is Unhealthy Eating & Unintentional Injury and Violence??
500
What is one way to reduce/cope with stress that starts with an E?
Exercise
500
Ms. Sroka's goal is to stress less. Create a SMART goal in order for her to accomplish this goal.
Ms. Sroka will begin meditating every other day for 20 minutes, for the next month, before she goes to sleep.
M
e
n
u