What food or drink is a better choice than ice cream (dairy)?
Answers may vary- Frozen yogurt, yogurt, cottage cheese, milk
100
How often should you visit the dentist?
Every six months
100
Name one thing exercise does to help people...
Answers will vary-
Have stronger muscles and bones, less likely to become overweight, decrease risk of developing diabetes 2, sleep better, lower blood sugar, more energy, etc..
100
Can you see germs?
No, you would need a microscope to see them
100
In case of an emergency what number should you dial?
9-1-1
200
What food category does cereal belong to?
Grains
200
If you eat a lot of sugar, it can cause ....?
Cavities from tooth decay
200
Name two types of exercises you can do in place?
Answers will vary-
Jumping jacks, squats, push ups, sit ups, running in place, toes touches, hopping, arm circles, etc..
200
How can you keep germs away?
Wash your hands, cover your mouth with your elbow when you cough and clean off surfaces like desks, tabletops, counters, phones, door knobs, etc.
200
If there is a fire and you are evacuating what should you bring with you?
Nothing! Just yourself! Get out asap!
300
Why is it important to read a food label if you have a food allergy?
You can see exactly what ingredients are in the food or drink so you can avoid it if you are allergic to any of the ingredients
300
How many times should we brush our teeth everyday?
Twice a day
300
What is an exercise you can do with your family or friends?
Answers will vary-
Biking, hiking, swimming, running, jumping rope, playing on the monkey bars, playing a sport
300
What is one type of germ called (hint- there are three types)?
Answers will vary- Bacteria, viruses or fungi
300
What are two things that are hot in the house that you should stay away from?
Answers will vary-
stove, oven, toaster, boiling water, iron, matches, candles, fireplace, etc.
400
What are the five food groups?
Fruits, Vegetables, Grains, Protein and Dairy
400
What does dark soda (like Coke) do to our teeth?
It can stain our teeth!
400
How long should children exercise each day?
One hour or 60 minutes!
400
Name two different times when you should always wash your hands?
Answers will vary-
After using the bathroom, blowing your nose, sneezing or coughing, playing outside, touching animals, before eating, etc..
400
If you smell and see smoke you should do what?
Get low and go!
500
What 2 food groups should you have more of on your plate?
Vegetables and Grains!
500
Name a food and drink that has calcium in it which helps keep your teeth strong and healthy...
Answers may vary- Milk, cheese, yogurt, nuts and dark vegetables
500
Before and after you exercise, it is important to do what?
Warm up (stretching) and cool down!
500
What is one item you should not share to make sure you do not spread germs?
Answers will vary-
cups, water bottles, utensils, food, chapstick, toothbrush
500
As a family you should discuss an ________ _______, to make sure you and your family can get out safely if there should ever be a fire.