Dem Bones
Physical Activity
Hodge Podge Health
Nutrition
Cowlitz County Employee Wellness
100
A bone that gets broken more than any other bone.
What is the clavicle (collar bone)?
100
Jackson Browne did this "on empty."
What is running?
100
The "My Plate" recommendation for ounces of cooked seafood per week.
What is 8?
100
A purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
100
A course of action adopted by the BOCC, which was recently revised to make healthy food and beverage choices easier for employees.
What is the County wellness policy?
200
A condition when your bones are weaker than normal, but not so far gone that they break easily.
What is osteopenia?
200
The acronym for goals that are specific, measurable, attainable, realistic, timely.
What are SMART goals.
200
You burn more calories sleeping than watching TV. (True/False)
What is True?
200
A vegetable which contains more water than a watermelon.
What is iceberg lettuce?
200
A way of acknowledging you have completed a wellness campaign.
What are STICKERS!!
300
Your bones continue to gain density all your life. (True/False)
What is False?
300
The number of calories reduced daily to lose weight in a healthy manner.
What is 500?
300
The percentage of Americans who consume some kind of caffeine on a daily basis.
What is 90%?
300
An acronym for an organism whose genetic material has been altered using genetic engineering techniques.
What is GMO?
300
Shares of these were purchased from local farms.
What is CSA (Community Supported Agriculture)?
400
Men get osteoporosis more than women. (True/False)
What is False?
400
A type of exercise that can be just as effective as medication at boosting mood and easing symptoms of depression.
What is aerobic exercise?
400
Foods that can help lower cholesterol levels. (name 2).
What are fatty fish, walnuts, avocados, and oatmeal?
400
Vitamins A, D, E, K
Which vitamins are fat soluble?
400
An event that happens in September and includes a walk around the lake, great healthy snacks and great prizes.
What is the Poker Walk?
500
Something that babies have more of than adults.
What are dem bones.
500
A condition that about 15% (9 million) American teens have.
What is obesity?
500
The average amount of steps needed to burn off a 12 oz can of pop, a beer, or serving of Lays potato chips.
What is 3000 steps?
500
Our most vital nutrient.
What is water?
500
A campaign that helps people maintain their weight around the holidays.
What is Holiday Hold Em'?
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