Eating
Sleeping
Heart Healthy
Brain
Wellness
100
2 different food groups that are considered healthy for you to eat.
What is fruits, veggies, grains, meat, dairy
100
Your body rests at night, but while you sleep it is still,
What is active!!
100
They say your heart is the size of this...
What is your fist
100
This is the best medicine for your brain
What is SLEEP
100
The best way to protect our skin is to wear
What is sunscreen
200
Something you eat with BALANCE
What is junk food, sweets, sugars, etc.
200
In the morning, your eyes and brain are signalled it is time to wake up by,
What is light
200
You can check this in your neck or on your wrist
What is your pulse or heartbeat
200
Name 2 things your brain is doing while you are sleeping
What is remebering knowledge, getting ready for next day, etc.
200
Besides eating right and exercising...name 2 things you can do to be 'healthy and well'
What is be a friend, use your brain, sleep, etc.
300
An example of a snack that would give you a good amont of energy
What is not junk food...yougurt, cheese, fruit, etc.
300
Number of hours3rd graders need of sleep per night.
What is 10-11
300
The study of the heart or a heart doctor is called...
What is cardiology or a cardiologist
300
21 is the LEGAL drinking age because of this...
What is brain still developing before that...could DAMAGE that!
300
Name 3 of the 4 taste buds groups on your tongue
What is sweet, sour, bitter, salty
400
You should not eat or drink this before bed
What is caffeine or sugar
400
The 2 things happen in Stage 5 of your sleep cycle
What is REM (rapid eye movement) and dreaming!
400
4 things you can do to keep your heart healthy
What is exercise, do cardio (jump rope, dance, run), eat well, etc.
400
The left side of the brain controls what?
What is the right side of the body
400
When taking medicine, always do these 2 things.
What is have an adult with you and read the label
500
Name 5 different foods in 5 different food groups.(name which food group they are apart of)
What is something from fruit, grains, veggies, meat, dairy or junk food
500
The chemical our brain makes to make us sleepy
What is melatonin
500
Blood comes into your heart through your...
What is veins
500
The human brain is protected by this... What should you wear to protect that when riding a bike?
What is the skull and helmet
500
Name the first 2 things we did in Guidance this month in January...
What is write down New Year's Resolutions and thank-you cards to mom and dads!
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