Nutrition
Exercise
General Wellness
Emotional & Sexual
Skin Care
100
About 15% (9 million) American teens under the age of 15 years old have this.
What is Obesity
100
How long should you exercise each day
What is 1 hour, or 60 minutes.
100
What is another name for mononucleosis
What is kissing disease, or mono
100
Confusion amongst relationships often has to do with this?
What is lack of communication?
100
What is the most effective way to prevent spread of germs
What is washing your hands
200
Name one cause of Obesity
What is overeating, decreased activity, or excess TV viewing
200
Name 2 ways you can get exercise
What is any aerobics, strength training, or flex training
200
Body image is associated with this disorder that causes one to purge themselves.
What is Bulimia
200
Physical and mental stimuli can equally trigger this response?
What is the sexual response cycle?
200
What is the function of your skin?
What is protection
300
Name one complication of obesity
What is heart problems, diabetes, cancer, or high blood pressure
300
What can Exercise do for you?
What is help you look better, lose weight, decrease risk of disease, or age well
300
Percentage of people with self-esteem issues
What is everybody deals with some sort of self-esteem issues at some point.
300
This is known as the bonding hormone?
What is oxytocin?
300
After you work out, what step should be taken next to assist over all skin health?
What is shower?
400
Name 2 ways to prevent obesity
What is eat a healthy diet, exercise, various activities, or avoid watching TV
400
Why is it important to exercise?
What is benefits every part of your body, including your mind.
400
Being driven for success can be an underlying trigger for what type of disorder?
What is an anxiety disorder?
400
Information is first received by this part of the brain.
What is the brain stem?
400
How do yoyu prevent body odor?
What is showering daily, using deoderant, wearing clean clothing
500
This preferred form of energy compound gives a body a longer lasting source of energy.
What is a complex carbohydrate?
500
How many times a week do you need exercise
What is at least 3 times a week
500
How do you prevent catching a cold?
What is washing your hands, avoiding people who are sick, using disposable tissues, get vaccinated
500
When the gene's from the female's egg and the male's sperm unite.
What is fertilization?
500
How do you protect your skin from cancer?
What is sun block?
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