Wellness Triangle
Influences
Health Skills
Decision Making
Goal Setting
100
What is Health?
A combination of physical, mental/emtional, and social well-being
100
What is heredity?
Process by which biological parents pass traits to their children.
100
What are Health Skills?
Skills that help you become and stay healthy
100
What are decisions?
Choices that you make
100
A goal is something that you want to ______
What is accomplish?
200
What are two examples of physical health?
Answers will vary
200
What are the two influences you can control?
Attitude and Behavior
200
What is advocacy?
Encouraging other people to live healthy
200
What is another word for result?
consequence
200
What are the two types of goals?
Long term and short term
300
What is a pattern of behavior that you follow almost without thinking?
Habit
300
What health influence has helped with illnesses and injury?
Technology
300
What is practicing safe habits to remain free of disease and injury?
Prevention
300
What is a chance of harm or loss called?
Risk
300
Why does your goal have to be realistic?
So you can achieve it
400
What are two measures of good social health?
Answers will vary
400
What are peers?
Friends and other people in your age group
400
What is communication?
The clear exchange of ideas and information
400
What the first step in making a decision?
State the situtation
400
Why do you have to evaluate your progress?
So you know if you have to make changes.
500
Why is it imporant to analyze your health triangle?
So you know what areas you can improve.
500
Name all 8 influences.
heredity, environment, culture, peers, media, technology, behavior and attitude.
500
Name 5 Health Skills
Accessing Information, Practicing Healthful Behavior, Stress Management, Analyzing Influences, Communication Skills, Refusal Skills, Conflict Resolution, DM, GS, Advocacy
500
Why is it important to evaluate your decision?
So you can learn from a mistake or congratulate for doing a good job.
500
Name the steps in the goal setting process
goals specific, steps, help from others, evaluate progress, reward
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