chapter 1 lesson1
chapter 1 lesson2
chapter 1 lesson 3
chapter 2 lesson 1
chapter 2 lesson 2
100
the combination of physical, metal, and social well being?
What is health
100
what is environment?
What is the sum of your surroundings including your family, neighborhood, school, job and life experience.
100
what are risk behaviors?
What is actions that can potentially threaten your health or the health of others.
100
the exchange or thoughts, feelings, and beliefs between to or more people?
What is interpersonal communication.
100
what are decision making skills?
What is steps that enable you to make a healthful decision.
200
an overall state of well being, or total health?
What is Wellness
200
what is culture?
What is refers to the collective beliefs, costumes, and behaviors.
200
what are related risks that increase in effect with each added risk?
What is cumulative risks
200
list effect communication skills?
What is clearly say what you mean, pay attention to how you say something, be a good listener.
200
what are the steps of decision making process?
What is state the situation, list the options, weigh the possible options, consider values, make a design and act apron it, evaluate the decision.
300
what can communities do to address the goals of Healthy People 2010?
What is provide health, service, and also offer behavior changing classes.
300
refers to all the traits that were biological passed on to you form your parents.
What is heredity.
300
what is avoiding behaviors including the use of tobacco, alcohol and other dugs and sexual activity before marriage.
What is abstinence.
300
what is conflict resolutions?
What is process of ending a conflict through cooperation and problem solving.
300
what the difference between short term gaol and long term goal?
What is short term goal is that you can reach in short period of time, and long term is you plan to reach over a extend period of time.
400
providing of accurate health information to help people make healthy choices.
What is Heath Education.
400
what are the sides of the health triangle?
What is physical, mental/emotional, and social.
400
what are 3 reasons to abstain from abstain from sexual activities for a married person of school age?
What is never have to worry about unplanned pregnancy, will not be faced with difficult decisions, will not have to take on many responsibilities, and don't have to worry about sexually transmitted infections, are free of emotion problems, are making a choice that is always legal.
400
what are refusal stages?
What is say no in a firm voice, explain why, suggest alternatives, use appropriate body language, leave if necessary.
400
what is an action plan?
What is multistep strategy to identify and achieve your goals.
500
name five lifestyle factors
What is getting 8 to 10 hours of sleep each night, starting each day with a healthy breakfast, eating a variety or nutritious foods each day, being physically active for at least 20 minutes a day 3 or more days a week, maintaining a healthy weight, avoiding tobacco, alcohol, and other drugs, ousting from sexual activity before marriage, managing stress, maintaining positive relationship, practicing safety behaviors to prevent injuries.
500
what are six categories that influences our health?
What is heredity, environment, culture, attitude, behavior, media, technology.
500
what is the first step toward becoming responsible for your health?
What is increase your awareness of risk behaviors in our life.
500
what are 3 things hen dealing with conflict?
What is take time to calm down and think through situation, speak calmly and listen attentively and ask questions, use a polite tone.
500
what is a goal?
What is something you aim for that takes planing and work.
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