Triangle
The number of sides on the Health Triangle
What is 3?
How many sides are on the Health Pentagon?
What is 5?
Is ALL stress bad for you?
NO! Some stress is okay and helps us focus.
What is the FDA program that has 5 areas for creating a balanced diet?
What is My Daily Plate?
How many hours of sleep should we all be getting?
What is 8 hours?
Physical, Mental/Emotional, Social
What are the legs of the Health Triangle?
Which is the only side of the Health Pentagon you can control?
What is Behavior?
Which stress chemical makes us gain weight?
What is Cortisol?
The 5 areas of need to create a balanced diet are?
What are grains, Fruits, Vegetables, fruit, protein and dairy?
The amount of sleep you get at night dictates the level of ______ you have the next day?
What is energy, focus, concentration....
Getting 60 minutes of activity a day fits on which leg of the Health Triangle?
What is the Physical leg?
Heredity, Behavior, Environment, Access to Helathcare and WHAT are the sides of the Health Pentagon?
What is Random Events?
One way to manage stress is to find a relaxing ____?
What is hobby?
Limit these to ensure your food a minimally processed?
What are processed foods?
What should you do every night before bed?
What is go to the bathroom, wash up, brush your teeth, shut off electronics and lights...
Having close friends who support you goes on which leg of the Health Triangle?
What is the social leg?
Exposure to infectious disease, toxic substances, radiation, violence as well as cultural, economic and educational differences fall on what side of the Health Pentagon?
What is the Environmental side?
Two ways to reduce stress are?
What are find a hobby, talk to someone, ask for help....
Eating throughout the day will avoid a drop in energy and ______ sugar levels?
Having this will help you get into a good sleeping pattern?
What is a consistent bed time and bedtime routine?
What is the Mental/Emotional leg?
Race, genetic diseases and gender assignment at birth are all factors on which side of the Health Pentagon?
What is the Heredity side?
Long term stress can cause what?
Cortisol, weight gain, high blood pressure, depression, anxiety, sleeping problems...
How much water should you be drinking a day?
What is 8 glasses?
If you are not sleeping well you should talk to who?
Family, guidance, your doctor....