General Health
Normal blood pressure
120/80
__________ is the best medicine.
LAUGHTER! Laughter lowers levels of stress hormones and strengthens the immune system. It triggers the release of endorphins, the body's natural feel-good chemicals, promotes an overall sense of well-being, and temporarily relieves pain. Additionally, laughter enhances the intake of oxygen-rich air, stimulates the heart, lungs, and muscles, and increases the endorphins released by your brain.
This organ pumps blood through blood vessels to every part of the body
Heart
This fruit is a good source of vitamin C
Orange!
Other sources include strawberries, tomatoes, all citrus fruits, bell peppers and white potatoes.
List some benefits of physical activity/exercise
Range of a normal pulse
60-100
The average height of a human being
5 foot 4 inches
This organ is responsible for filtering and removing waste products from the bloodstream in the human body
Kidney!
It acts as a filtration system, removing toxins, excess water, and waste products from the blood, which are then excreted as urine. The kidneys also help regulate the body's fluid balance, electrolyte levels, and blood pressure.
This vitamin is essential for maintaining strong bones and teeth
Vitamin D! It helps the body absorb calcium and phosphorus, which are necessary for bone mineralization. Without enough vitamin D, the body cannot properly absorb and utilize these minerals, leading to weak bones and teeth. Vitamin D also plays a role in regulating calcium levels in the blood, which is important for overall bone health.
The recommended amount of physical activity/exercise an adult should get each week
75+ minutes of vigorous or 150+ moderate aerobic activity each week, plus strength training. Regular movement reduces the risk of chronic diseases (heart disease, cancer, diabetes), improves sleep, and boosts cognitive function. Even short, consistent, daily activity intervals provide significant health benefit
Healthy amount of sleep to get each night
7-8 hours
The body is made up of about 60% of this liquid
WATER
Water helps keep a normal body temperature, lubricates and cushions joints, protects the spinal cord and other tissues and gets rid of waste through urination and bowel movements
This activity produced from your vocal chords has many health benefits
Singing!
Singing helps us relax, improve breathing, memory and helps with pain relief and many other health benefits
This nutrient is the body's primary source of energy
Carbohydrates!
They are broken down into glucose, which is then used by the cells for energy production. Carbohydrates provide a quick and readily available source of fuel for the body, making them essential for maintaining energy levels throughout the day. Vitamins, fiber, and protein are important for overall health and bodily functions, but they do not serve as the primary source of energy like carbohydrates do.
True or False: Adults benefit from regular physical activity/exercise even if they do not lose weight.
TRUE. Regular physical activity improves health (regardless of weight loss) by:
Most effective thing you can do to prevent infectious diseases such influenza and takes at least 20 seconds
Hand-washing
Which is more sensitive, sense of SMELL or sense of TASTE?
SMELL
Like a fingerprint, everyone has a unique _______ print!
Everyone has a unique TONGUE print!
Research has shown that the combination of features on a person's tongue—including its shape, size, texture, and other physical characteristics—is unique to each individual. The distinct arrangement and distribution of taste buds, ridges, and grooves on the tongue's surface are particular to each person, making tongue prints a potential biometric identifier.
The part of the nutrition label you should check first
Serving Size/Information!
The serving information should be the first place you look to find out both the size and number of servings in the package. If a serving is one cookie, but there are two cookies in the package and you eat both of them, then you’ll need to double everything that’s on the label.
List some types of physical activity/exercise
Aerobic Activity: Increases breathing and heart rate, improving cardiorespiratory fitness (ex. brisk walking, jogging, cycling, swimming, and dancing)
Strength Training: Builds muscle and strengthens bones (ex. lifting weights, using resistance bands, pilates, or bodyweight exercises like push-ups and squats)
Flexibility: Stretches muscles and improves joint mobility and reduce injuries (ex. yoga, pilates, and stretching)
Balance Training: Improves stability and coordination, crucial for older adults to prevent falls (ex. tai chi, yoga, and standing on one foot)
Functional Fitness: Exercises that improve performance in daily activities (ex. lifting, carrying, bending, and reaching)
These protect you from serious illnesses such as influenza, pneumonia, and COVID-19
Vaccines
The average human has this amount of blood in their body
1 gallon (1.3 gallons) or about 5 liters
The body uses this many muscles to balance itself while standing still
(hint- it is more than 100)
300!
The body uses the core muscles to balance itself while standing still. These muscles, including the abdominals, back muscles, and hip muscles, work together to stabilize the spine and pelvis, allowing for proper posture and balance. The core muscles help to distribute weight evenly and maintain a stable center of gravity, preventing falls or loss of balance.
This is essential for digestion, nutrient absorption, and maintaining energy levels
WATER!
Proper hydration is essential for life, as water constitutes 50–65% of the body, regulating temperature, aiding digestion, fueling energy, and lubricating joints. Experts suggest approximately 11 cups daily for women and 16 for men, with needs increasing during exercise or hot weather. Adequate intake boosts cognitive function, improves mood, and supports immune health.
The amount of steps the average person takes each day
5,000 steps per day
Aiming for 7,000 to 10,000 steps a day is a realistic, evidence-backed target to aid weight loss for most adults