🍎 Food & Nutrition
What drink is the best choice for keeping your body hydrated?
Water
What word describes your overall thoughts, feelings, and emotional well-being?
Mental health
What does your body need every night to rest and recharge?
Sleep
What should you use with water when washing your hands?
Soap
What organ pumps blood through your body?
Heart
What nutrient helps build and repair muscles?
Protein
What do we call the feeling of pressure or worry caused by challenges?
Stress
About how many hours of sleep should teenagers get each night: 4–6, 8–10, or 12–14?
8–10 hours
How many times a day should you brush your teeth?
Two
What organs help you breathe?
Lungs
Apples, bananas, and strawberries belong to what food group?
Fruit
What emotion might you feel before giving a speech in front of your class?
Nervous
What device should you try to put away before bedtime?
Phone
What should you use every day to help prevent body odor?
Deodorant
What type of activity is running: aerobic or strength?
Aerobic
Carrots, broccoli, and spinach belong to what food group?
Vegetables
What calming technique involves slowly breathing in and out?
Deep breathing, box breathing
What substance found in coffee and energy drinks can make it harder to sleep?
Caffeine
What are tiny organisms that can make you sick commonly called?
Germs
What body tissue gets stronger when you lift weights?
Muscle
What mineral found in milk helps build strong bones and teeth?
Calcium
What school professional can students talk to about emotions, stress, or personal problems?
Counselor
What hormone does your body release at night that helps you feel sleepy?
Melatonin
What system in your body helps fight off germs and illnesses?
Immune system
About how many minutes of physical activity should kids and teens get each day?
60 min