Nutrition Knowledge
What are nutrition labels and why are they important?
Labels on food that provide information about the ingredients and nutritional value of foods
Foods that are rich in nutrients but not high in sugar or fat are called __________ foods.
Nutrient-dense
The main stimulant found in most energy drinks.
Caffeine
Is BMI an accurate tool? Why?
No, does not take into consideration different body types.
CVD stands for this
Cardiovascular Disease
These carbs give a quick burst of energy but don’t last long.
Simple Carbs
What is one example of a nutrient-dense breakfast?
One short-term effect of energy drink consumption.
Jitters, anxiety, dehydration, etc.
Planned, structured, and repetitive physical activity.
Exercise
A heart attack occurs when this is blocked.
Blood flow to the heart
The body uses this nutrient to build and repair tissues.
Protein
When planning meals, it’s better to focus on ________ instead of calories.
Nutrients
One long-term risk of excessive energy drink use.
Heart problems, high blood pressure, sleep disorders, etc.
The five elements of fitness include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and ________.
Body composition
Two controllable risk factors for heart disease.
Diet, exercise, smoking, stress, alcohol use
Name one “good” fat and one “bad” fat.
Good: Unsaturated; Bad: Saturated or Trans Fat
Name two barriers people might face when trying to eat healthy.
Cost, time, convenience, access, etc.
Energy drink companies target this age group most often.
Teenagers / young adults
The difference between aerobic and anaerobic exercise.
Aerobic uses oxygen for energy; anaerobic doesn’t.
Two uncontrollable risk factors for heart disease.
Age, gender, heredity
This indigestible carbohydrate helps with digestion and lowers cholesterol.
Fiber
Explain how meal planning can connect to at least one dimension of wellness.
Promotes physical and emotional wellness through better nutrition and self-care.
Name one healthy alternative to energy drinks and explain why it’s better.
Water, smoothies, exercise, rest — provides natural energy without health risks.
Name one example of each: aerobic and anaerobic exercise.
Aerobic: swimming, running; Anaerobic: sprinting, weightlifting
Explain how regular aerobic exercise helps prevent cardiovascular disease.
Strengthens the heart, lowers blood pressure, improves circulation.