Exercise types
How many types of exercises are there?
4
How many components are there to Total fitness?
4
How often should a person exercise?
Daily
Foods high in calories and low in nutrients
Empty Calories
“with oxygen”
Aerobic
This type of exercise is done to loosen muscles BEFORE activity
Warm up
The component of total fitness having to do with thinking
Mental
Regular physical activity is necessary to attain
Good self-image
Millions of threadlike fibers
Muscles
Stored calories not used by the body
Fat
Done to tone up abdominal, back, legs, and other muscles
Conditioning
The component having to do with how you feel
Emotional
When we work toward creating a healthy, fit body, our ___________ improves
Self-Image
A variety of foods from the basic _____ ________ is always needed to maintain good health
Food groups
Fatty substance that may cause hardening of the arteries
Cholesterol
Contracts large muscle groups for longer periods of time than conditioning exercises
Circulatory
The component having to do with how you communicate
social
Number of calories used by the body depends on
Physical Activity
Milk is a nutrient-____________ food
Dense
The process by which the body uses food for energy, maintenance, and repair
Metabolism
Done to stretch the muscles and slow down the action of the heart
Cool down
The component of total fitness having to do with self-image
Physical
2 basic aspects of physical fitness
Medical and Motor fitness
Consult a ____________________ for advice on how to lose weight
Nutritionist
Bouncing on a stretchable surface
Rebounding