Food Groups
The food group that may cause lactose intolerance
Milk
The most important nutrient in the body (hint: your body is comprised 70% of it)
Water
The sunshine vitamin
Vitamin D
3
The study of nutrients in food
Nutrition
This food group contains lots of proteins and is animal based
Meat
This nutrient is often taken in a shake form after a hardy workout session
Protien
Another name for Thiamin
Vitamin B1
____ is necessary for all processes of digestion
Water
Change from one state to another
Metabolism
This food group is mostly grown
Fruits and vegetables
If you are trying to bulk up, its generally a good idea to beef up this nutrient that starts with the letter C
Carbohydrates
Another name for Riboflavin
Vitamin B2
Man cannot live by ___ alone, but by every word that proceeds from the Father's mouth
Bread
Helpers in the metabolic process
Enzymes
This food group generally contains breads and something people eat for breakfast
breads and cereals
This nutrient aids in the digestion of protein
Fat
Aids in blood clotting
Vitamin K
You must feed on the ____ daily for spiritual strength and nourishment
Scripture
Carbohydrates
This food group helps to digest proteins better, but too much of either may be a bad thing for your body
fats and sweets
These two nutrients often can be paired together and generally aid in body process, sometimes taken in pill form
Minerals and Vitamins
Essential for good eye function and healthy skin
Vitamin A
___ Vitamins work together
B
Mild drugs
Stimulants