medical
What would be considered a normal resting pulse rate?
a. 60-100 b. 100-120 c. 12-180
A
What is something you can do each day to keep in the best physical health?
exercise
Can you tell me one of the major food groups?
Protein, dairy, grains, fruits and vegetables
Why is it good to have good hygiene?
to prevent illness and promote health
What are 2 types of cardiovascular exercise that can improve your physical health?
Running, walking, stair/mountain climbing, jumping jacks, etc.
What does meat and fish have in it that is good for you?
High-quality protein, essential amino acids, vitamins (like B12 and D), minerals (like iron and zinc), and omega-3 fatty acids, all vital for growth, repair, and overall health.
If you have a dental check-up, they are checking these?
Teeth
There are 5 aspects we look at when talking about our health, can you name some?
physical, mental, emotional, social, spiritual
Which of these snacks would be the healthiest for you?
A. biscuit b. nuts c. fruit
B
What is it called when you pass down of traits from a parent to a child.
hereditary or genetics
How many hours of sleep should you get per night?
8
Can you name good food that healthy for you?
fruit, vegetables, whole grains, fish,
What is mass of nervous tissue which can be located inside your skull that is responsible for every function called?
the brain
How much water should we be drinking in a day?
men 3.7 liters & women 2.7 liters