Ch 1
T/F It is important to balance your physical, mental/emotional, and social health.
True
Health Skills are also called:
A. Life Skills
B. Healthy Choices
C. Alternative Education
D. Social Skills
A
Self-Esteem has to do only with how others think about you.
Self-Esteem has to do with how you value, respect and feel confident about yourself.
T/F Anxiety and Depression are two of the most common mental health problems.
True
A friendship is based on:
A. having the same friends as another person
B. chatting online all the time
C. the amount of time spent with someone else
D. trust, caring and consideration for the other person
D. Trust, caring and consideration
Physical Health is:
A. Being Strong
B. Getting 10 hours of sleep each night
C. Eating Healthy
D. Having enough energy to perform your daily activities
D
Good communication is a vital health skill.
True
________________________ is pushing unpleasant feelings out of your mind without being aware of it
A. Repression
B. Denial
C. Rationalization
A. Repression
This is the most common defense mechanism.
t/F
A major difference in anxiety and depression is that depression is a prolonged feeling and anxiety can be situational.
True
A. Mutual Respect
B. Honest
C. Caring
D. Commitment
E. All of the above
E. All of the above
T/F Mental and Emotional health are on the same side on the Health triangle.
True
Interpersonal communication is:
A. Telling people what to do
B. exchanging thoughts, feelings and beliefs
C. Talking behind others backs
D. Using technology to communicate with more than one person.
B
______________________ is attributing your own feelings or faults to another person or group.
A. Compensation
B. Projection
C. Rationalization
B. Projection
A mental disorder is
A. an Illness of the mind
B. made up by crazy people
C. inherited by family members
A. illness of the mind
T/F Prejudice is an exaggerated or simplified belief about people who belong to a certain group.
False. That is the definition of Stereotype.
A. You have lots of followers on social media
B. You are popular
C. You do well in social situations
D. maintaining healthy relationships with others
D.
T/F
You can strengthen your communication skills by using "I" messages to express your feelings.
True
T/F
In Maslow's hierarchy of needs, the bottom level is safety and the top is feeling recognized.
False
The bottom level is Physical needs and the top is Reaching potential.
A _________ disorder includes depression and anxiety, and can display as extreme mood changes, energy shifts and erratic behavior.
A. Eating Disorder
B Impulse Control Disorder
C. Mood Disorder
D. Personality Disorder
D. Mood Disorder
Name two of the Three types of communication styles.
Assertive, Passive, Aggressive
Name all three sides of the Health Triangle.
Mental/Emotional, Physical, Social
When setting goals, there are two kinds. Name both.
Short Term and Long Term
Three words that best describe having good mental/emotional health are:
A. Convey, Repress, Ignore
B. Emote, React, Move On
C. Accept, Express, Deal
D. Talk, Think, Pray
C. Accept, Express, Deal
The first step to getting help for a mental health problem is:
A. being aware that help is available
B. being aware that help is needed
C. posting online about how you are struggling
D. Using drugs or alcohol to make the pain go away.
B. being aware that help is needed
Name three traits of good character.
Any of these three:
Trustworthiness, Respect, Responsibility, Fairness, Caring, Citizenship