Health Ch. 3

Vocabulary

100

• Distinctive qualities that describe how a person thinks, feels, and behaves.

character

200

• Non-hostile comments that point out problems and encourage improvement.

constructive criticism 

300

• The ability to imagine and understand how someone else feels.

empathy

400

• Mental processes that protect individuals from strong or stressful emotions and situations.

defense mechanisms

500

• The intentional use of unfriendly or offensive behavior.

hostility 

General

100

• Someone whose success or behavior serves as an example for you.

role model 

200

Explain the benefits of constructive criticism. 

Helps you see things objectively when emotions or perspective clouds your thinking.

300

DOUBLE THESE POINTS FOR YOUR TEAM!!!

DOUBLE THESE POINTS FOR YOUR TEAM!!!

400

Describe how self-esteem can affect your ability to reach your potential.

Positive self-esteem gives a sense of self worth and encourages you to strive to reach your potential. 

500

Name the 5 levels of Maslow's Hierarchy of Needs.

Level 1- physical

Level 2- safety

Level 3- belonging

Level 4- feeling recognized 

Level 5- reaching potential 

Vocabulary 2

100

• Chemicals produced by your glands that regulate the activities of different body cells.

hormones

200

Signals that tell your mind and body how to react.

emotions

300

• Having enough skills to do something.

competence

400

• A firm observance of core ethical values.

integrity

500

• The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

mental/emotional health

General 2

100

How do peers, family, and friends influence the way you express and manage emotions?

As these people demonstrate ways of expressing and managing their emotions, you can learn both positive and negative ways of dealing with emotions.  

200

Why are emotions neither good nor bad?

Emotions are just signals. How one deals with them that leads to good or bad outcomes.

300

How is developing a purpose for your life helpful? 

A purpose in life provides a framework for your mental and emotional health and helps build a healthy identity. 

400

What are the 6 traits of good character?

trustworthiness

respect

responsibility 

fairness

caring

citizenship

500

List 3 of the 7 common defense mechanisms.

Repression

Denial

Projection

Suppression

Rationalization

Regression

Vocabulary 3

100

• A complex set of characteristics that make you unique.

personality

200

• How much you value, respect, and feel confident about yourself.

self-esteem

300

• Your sense of yourself as a unique individual.

personal identity

400

• The ability to adapt effectively ad recover from disappointment, difficulty, or crisis.

resilient 

500

• To strive to become the best you can be.

self-actualization