Nutrients
Nutrients; Food Guide
Nutrition Facts
Healthy Eating/Eating Disorders
Digestive/Excretory
100
Where we get energy from.
What is calories?
100
healthiest type of fat.
What is Unsaturated?
100
1. Good Cholesterol
2. Bad Cholesterol
1. What is HDL?
2. What is LDL?
100
Eating disorder classified as overeating compulsively.
What is Binge Eating Disorder?
100
Largest internal gland in your body
What is Liver?
200
1. Calories Eaten > Calories burned
2. Calories Eaten < Calories burned
1. What is weight gain?
2. What is weight loss?
200
1. Water soluble vitamins
2. Fat soluble vitamins
1. What is dissolves in water (B & C)?
2. What is dissolves in fat (A, D, E, and K)?
200
Numbers listed on the nutrition facts label represent the amount of:
What is 1 serving Size?
200
Eating disorder classified by starving yourself and excessively exercising because you see yourself as bigger than you are.
What is Anorexia Nervosa?
200
Percentage of your body that is water.
What is 50-80%?
300
Carbohydrates, Proteins, Fats.
What are Macronutrients?
300
Things in food that can NOT be broken down.
What is Fiber?
300
Healthiest type of chips.
What is Baked Chips?
300
The amount of time it takes for your brain to realize that you are full.
What is 20 minutes?
300
Name for the large intestine.
What is colon?
400
Calories per gram of Carbohydrate AND Protein.
What is 4?
400
Type of calories associated with Added sugars.
What are EMPTY Calories?
400
Having a good amount of nutrients per the amount of calories.
What is Nutrient-dense?
400
Helps concentration and helps promote a positive attitude.
What is breakfast?
400
Name for solid Waste.
What is feces?
500
Calories per gram of Fat.
What is 9?
500
Food Guide Pyramid Serving sizes:
1. Fats/Sweets
2. Milk/Cheese
3. Meat/Poultry
4. Vegetables
5. Fruits
6. Grains
1. What is Sparingly?
2. What is 2-3?
3. What is 2-3?
4. What is 3-5?
5. What is 2-4?
6. What is 6-11?
500
1. Amount of Protein in 1 Serving.
2. Percent daily value of Iron.
3. Grams of Fat in ENTIRE container.
4. Calories from Protein in 1 Serving.
1. What is 3 Grams?
2. What is 45%?
3. What is 64 Grams?
4. What is 12 Calories?
500
Eating disorder in which one binges then purges.
What is Bulimia Nervosa?
500
Filters liquid wastes from the blood.
What are kidneys?