Vitamins
Where should humans ideally obtain the majority of their vitamins
Food (plants and animals)
In what 2 places are minerals found?
In nature and in food
The amount of food you choose to eat
portion size
Iron deficiency
anemia
How can you tell if a food is "High" or "Low" in a particular nutrient?
High - 20% or higher (DV)
Low - 5% or lower (DV)
What are the 2 categories of vitamins
Water soluble and Fat soluble
Minerals needed in larger quantites to help the body operate correctly
Macrominerals
How many calories are in a serving of food if one serving contains:
100g carbs
10g protein
5g fat
100 x 4 = 400
10 x 4 = 40
5 x 9 = 45
485 Calories
Calcium or Vitamin D deficiency
Ricketts
A disease characterized by poor overall health related to excess body fat.
Obesity
Which type of vitamins can build up in the blood, causing toxicity
Fat soluble
Name three trace minerals
Flouride, Chromium, Cobalt, Copper, Iodine, Iron, Manganese, Molybdenum, Selenium, Zinc
What does %DV indicate on a nutrition facts label?
(percent daily value)
How much of a nutrient in a serving of food contributes to a daily diet.
Vitamin C deficiency
What is a healthy BMI range
18.5-25
What are the 4 fat-soluble vitamins
A, D, E, K
Name 2 common mineral deficiencies in the U.S.
Calcium, iodine, iron, magnesium
The three main areas of focus for a healthy diet.
Variety
Portion size
Moderation
Vitamin B1 deficiency
Beriberi
Where can you look to decide if a food is a wise, healthy choice?
Nutrition Facts Label
Name one function of vitamin K
Blood clotting
Bone formation
Bone hardening
Which 3 minerals are considered electrolytes?
Potassium, chloride, sodium
Name one of the top 3 diet-related chronic diseases in the US
Cardiovascular disease
Type 2 diabetes
Cancer
Water deficiency
dehydration
A guideline measurement using height and weight
Body Mass Index (BMI)