Overall Health
The overall well being of your mind, body, and relationships with others.
What is Health?
Ways to improve Physical Health
Exercise
Eat Healthy
Drink Water
Get 8+ Hours of Sleep
Avoid Drugs
All the traits that are passed biologically from parent to child
What is Heredity
Forms of communication that provide news and entertainment
What is Media?
How well your body functions
Ways to improve Social Health
Surround yourself with supportive people
Engage in hobbies
Work on communication skills
All of the physical and social conditions that surround a person
What is Environment?
Any action or condition that increases the likelihood of injury, disease, or other negative outcome
What are Risk Factors?
Being comfortable with yourself, others, and your surroundings
What is Mental Health?
Ways to improve Mental Health
Setting Goals
Talking to someone
Practice Selfcare
Seek Therapy
Differences between sexes
What is Gender?
The standards and beliefs that are most important to you
What are Values?
How well you get along with others. Includes communication skills
What is Social Health?
Using communication to influence and support others in making positive health decisions
What is Advocacy?
Beliefs and patterns that are shared by a group of people and passed from generation to generation
What is Culture?
A series of specific steps you take to achieve your goal
What is an Action Plan?
The ability to gather, understand, and use health information to improve his or her health
What is Health Literacy?
List one difference between sexes
Different sexes can be more at risk for certain health problems/diseases
Different Reproductive Organs
Different Hormones (Testosterone/Estrogen)
List two differences in Cultures
What is Religion, Clothing, Traditions, Holidays, Food, Music, etc.
What is Tiktok, Twitter, Snapchat, News Channels, Facebook, Youtube, etc.