Total Health
What are the three components of health
Social, physical, mental/emotional
Actions that can potentially threaten your health or the health of others
What are risk behaviors?
providing accurate health information and teaching health skills to help people make healthy decisions
what is health education?
various methods for communicating information
What is media?
Searching for health information to make health related decisions
What is self-directed?
___________ is an overall well-being or total health
What is wellness
Related risks that increase in effect with each added risk
What is cumulative risks?
A condition that occurs when pathogens in the body multiply and damage body cells
What is infection?
People of the same age who share similar interests, and also include your friends
What is peers
The three types of environmenta
What is physical health, social health, and culture
An on going condition or disease
What is chronic disease?
Taking steps to keep something from happening or getting worse
What is prevention?
Differences in health outcomes among groups
What is a health disparities?
Radio, television, and the internet
What is technology?
The amount of sleep you need
What is 8-10 hours?
A deep-seated sense of meaning and purpose in life is what?
what is spiritual health?
A deliberate decision to avoid high risk behaviors
What is abstinence?
A nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States
What is Healthy People?
The collective beliefs, customs, and behaviors of a group
What is culture
The sum of your surroundings
What is environment?
A sliding scale that measures one's own health
What is health continuum?
The personal habits or behaviors related to the way a person lives
what is lifestyle factors?
A person's capacity to learn about and understand basic health information and services and use these resources to promote one's health
what is health literacy?
All the traits that were passed on to you from your parents
What is heredity?
The number of hours or minutes you should be physically active most days of the week
What is 30-60 minutes