Health Chapter 1

Health Triangle

100

Give an example of physical health.

Working out, playing a sport, going on a walk, riding a bike.

200

List the 3 components of the health triangle.

Mental/Emotional

Physical

Social

300

Define emotional health

Emotional health refers to how you react to events in your life

400

_____________ is your overall well-being of your body, your mind, and your relationships with other people

Health

500

A state of high-level health.

Wellness

Life

100

Taking action to avoid disease, injury, and other negative health outcomes

prevention

200

Define continuum

• A gradual progression through many stages between one extreme and another.

300

Who do you inherit your genes from?

Your parents

400

What is culture?

The beliefs and patterns of behavior that are shared by a group of people and passed from generation to generation

500

T/F. Social media is always negative. 

FALSE

DECIDE

100

_________series of specific steps you can take to achieve a goal.

Action plan

200

Define goal

A result that a person aims for and tries to reach

300

Give an example of a short term goal?

Getting an A on a test

400

Give an example of a long term goal?

Getting accepted into college

500

What is the final step in the DECIDE process?

Evaluate the results.

factors

100

list an external factor

family & friends

200

list an internal factor

beliefs & values

300

List 5 factors other than heredity that can influence your health.

• Your level of physical activity
• Your intake of fat, sugar, or salt
• Your use of tobacco, alcohol, and other drugs
• Your use of protective gear, such as seat belt
• Your choice of friends

400

List an internal and external factor that influences your health.

family, friends, values, beliefs

500

Health people 2020 has 4 goals, what are they?

• Increase the quality and years of healthy life
• Eliminate differences in health based on race, ethnic group, or income
• Create social and physical environments that promote good health
• Promote health behaviors, health development, and quality of life across all life stages

Media

100

What is social media?

websites and applications that enable users to create and share content or to participate in social networking.

200

Who influences what you post on social media?

YOU

300

What is cyber bullying?

the use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature.

400

How can you stop cyberbullying?

Stand up for the person, post positivity. 

500

How does social media affect your mental health?

It can cause depression, mood swings, irritability.