Total Health
the ability to gather, understand, and use health information to improve one’s health.
what is health literacy?
Emotions that are expressed by all cultures.
What are primary emotions?
personality traits are influenced by a combination of these two factors
what is heredity and environment?
negative and positive stress are also called…
What is distress and eustress?
The fear of flying
What is a aviophobia?
Traits such as eye color, hair color, and skin color
What is Heredity?
Love, guilt, and shame are examples of…
What are learned emotions?
People who are relaxed, secure and calm, even in difficult situations can be described as
What is emotionally stable?
An event that threatens lives and may destroy property
What is a Catastrophe?
A feeling of intense fear or a strong desire to flee for no apparent reason
What is a panic attack?
___________ is the number of years a person can expect to live.
What is Life Expectancy?
The emotion that stops you from doing something you know is wrong
What is guilt?
This increases or decreases as people interact with their family, peers, and community
What is a Self esteem?
Event or situation that causes stress
What is a stressor?
An unwanted thought or image that takes control of the mind
What is an obsession?
Getting enough sleep, eating nutritious meals, engaging in daily activity is apart of __________
what is physical health?
______________ is a way of dealing with uncomfortable or unbearable situations
What is coping strategies?
The stage of personality in which an 18 year old girl is considering her college and career options
What is search for identity?
A person who accepts nothing less than excellence
What is a perfectionist?
a physician who treats disorders of the nervous system
What is a neurologist?
The three components of health
mental/emotional, social and physical health
Returning to immature behaviors to express emotions describes which defense mechanism
Regression
The process in which people reach their full potential
Self acualization
The Three stages of stress
What are alarm stage, resistance stage and exhaustion stage?
Four factors that cause mental disorders
physical factors, heredity, early experiences and recent experiences.