vocab
a goal that you can reach in a short-length of time
What is short term goal
to work together with one or more people
What is collaborate
dealing with problems or troubles in and effective way
What is coping
something you aim for that takes planning and work
What is a goal
a feeling that you should do something because that is what your friends want
What is peer pressure
a multistep strategy to identify and achieve your goals
What is action plan
to be ready for real-life pressure situations you should
What are practicing refusal skills
someone who buys products or services
What is a consumer
a goal that you plan to reach over an extended period of time
What is a long-term goal
this can influence you to improve yourself or to do good
What are positive influences
the exchange of thoughts, feelings, and beliefs between two or more people
What is communication
What is media
the ideas, beliefs, and attitudes about what is important that help guide the way you live
What are values
achieving long-term goals require
What is hard work and determination
teasing, persuasion and put-downs are this type of pressure
What is direct pressure
the results of your actions and decisions
What are consequences
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or that go against your values
What are refusal skills
steps that enable you to make a healthful decision
What are decision making skills
The 6 steps of goal setting
What is set a specific goal and write it down, list the steps to reach the goal, identify sources of help, set a reasonable time frame, evaluate your progress, reward yourself
the result of being swayed to do something because people you look up to are doing it
What is indirect pressure
specific tools and strategies that help you maintain, protect, and improve all aspects of life
What are life skills
What are the 5 steps to decision making
What is state the situation, list options, weight possible outcomes & consider values, make a decision and act on it, evaluate decision
six s's for setting goals are
What is safe, satisfying, sensible, similar, specific and supported
5 refusal strategies
What is say no in a firm voice, explain why, suggest alternatives, use appropriate body language, leave if necessary