Random Health Topic
The view you have of yourself:
Self-Concept
This is a person whose success or behavior serves as a good example for others:
role model
True or False - Stress is a normal part of everyday life
True
Which of the following is a BIG stressful event
- Moving to a different state
- Taking the New York State Math and English tests
- Forgetting your lunch at home
- Being late to a your friend's birthday party
- Moving to a different state
- Taking the New York State Math and English tests
Which of the following is a SMALL stressful event (choose two)
- Forgetting your lunch at home
- Moving to a different state
- Being late to your friend's birthday party
- Taking the New York State Math and English tests
- Being late to your friend's birthday party
- Forgetting your lunch at home
These are your first real influences in life
Parents/Guardians
Feelings such as joy, love, anger, or fear.
emotions
Which emotion causes us to feel anxiety?
Fear
Which of the following is a healthful strategy for dealing with difficult feelings
- Talk with family members or friend
- Engage in Physical Activity
- Locking yourself in your room and not talking to anyone
- Create a drawing or write feelings down
- Talk with family members or friend
- Engage in Physical Activity
- Create a drawing or write feelings down
Which of the following is NOT a healthful strategy for dealing with difficult feelings
- Talk to school staff
- Listen to music
- Locking yourself in your room and not talking to anyone
- breaking your playstation controller
- Locking yourself in your room and not talking to anyone
- breaking your playstation controller
This is a measure of how much you like and respect yourself
Self-Esteem
Your body's response to change around you
Stress
Powerful chemicals, produced by glands, which regulate many body functions.
hormones
Which of the following is NOT a helpful way to develop a positive self-concept?
- Having supportive friends
- Setting goals
- Being lazy
- Not trying new things
- Being lazy
- Not trying new things
Which of the following is a helpful way to develop a positive self-concept?
- Having supportive friends
- Setting goals
- Being lazy
- Not trying new things
- Having supportive friends
- Setting goals
The ability to work through and recover from disappointment
Resilience
A feeling of uncertainty or worry over what may happen
Anxiety
Not participating in high-risk behaviors is called
abstinance
Which of the following options is the MOST IMPORTANT reason why sports and games are a great way to build character?
- They are fun to play
- You can make a lot of money playing them professionally
- They are good for your physical health
- They teach fairness and following the rules
- They teach fairness and following the rules
What is the difference between Stress and Anxiety
Stress - Your body's response to something new
Anxiety - The worry or fear of what might happen
Your __________ is the way you think feel and act in public.
character
This type of stress can help you achieve goals and accomplish tasks
Positive Stress
This type of stress gets in your way and holds you back
Negative Stress
A response to a threat where your body decides to either attack or run away from the danger
Fight or Flight response
Mr. Alkhatib is: