Self-Esteem
A measure about how much you value, respect, and feel confident about yourself.
What is self-esteem?
A type of communication where you go along with what others want.
What is passive
The state of mental well-being in which one can cope with the demands of daily life.
What is mental health?
Positive stress that can push you to achieve your goals
What is eustress?
A negative stress that can cause you to perform poorly at a task
What is distress?
Doing what you know is right.
What is integrity?
A type of communication where you tell the other person how you feel in a direct and respectful way.
What is assertive communication?
Chemical imbalance, drug use, environment, media.
What are factors that can effect mental health or lead to mental disorders?
When the amygdala warns the body that it's in danger and it releases the adrenaline hormone.
What is fight, flight, or freeze (FFF)?
Covid, a broken leg, and having a disability fit into this stressor group
What are biological stressors?
A person who feels insecure and depressed, is pessimistic, and fears failure suffers from this.
What is low self esteem?
Prevents misunderstanding, builds relationships, and expressing yourself
Why is good communication important?
Therapy and medication
How can mental health disorders be treated?
Time management, getting enough sleep, meditation, breathing exercises, exercise
What are some ways to cope with stress?
How you view yourself
What is self-concept?
A person with THIS is more likely to reach their goals.
What is high self-esteem?
This type of message can sound blaming
What are "You" Messages?
Long-term feelings of nervousness and sadness
What is anxiety?
Noise, poverty, overcrowding, and pollution fit into this stressor group
What is an environmental stressor?
Messages that explain how you feel while remaining calm, firm, and polite
What are "I" messages?
Use positive self-talk, act with integrity, choose supportive friends, and accept yourself.
How can you improve self-esteem?
making eye contact, paraphrasing, focusing all of your attention on what they speaker is saying.
What are active listening strategies?
A mental disorder in which a person feels sad and pessimistic.
What is depression?
Marriage, divorce, having a baby, moving to a new school fit into this stressor group.
What is a life change stressor?
To arrange items in order of importance
What is prioritize?