1
2
3
4
5
100
What are the 3 nutrients that provide your body with energy?
carbohydrates, proteins and fats
100
Fats made when manufacturers add Hydrogen to the fat molecules in vegetable oils are called ___________
trans fats
100
How can you prevent dehydration
drink water daily and extra during exercise
100
What mineral is associated with high blood pressure?
sodium
100
What are the two types of vitamins?
fat-soluble and water-soluble
200
How many different nutrients does your body need?
40
200
What is the name of the condition when someone does not have enough of the mineral iron?
anemia
200
Give an example of a nutrient-dense food
low-fat yogurt
200
Give an example of a high protein food.
chicken
200
What vitamin is known at the sunshine vitamin?
Vitamin D
300
The amount of energy that is released when nutrients are broken down is measured in units called?
calories
300
Nutrients that occur naturally in rocks and soil and are required only in small amounts are called
minerals
300
Give 2 uses of the Dietary Guideline for Americans
how to handle food safely and how to balance food intake with physical activity
300
What is vitamin K important for?
blood clotting.
300
What body part is vitamin A good for?
eyes
400
The chemical process by which your body breaks down food to release energy is called _________
metabolism
400
The process of maintaining a steady state inside your body is called
homeostasis
400
What portion of the MyPyramid should make up the smallest portion of a teenagers diet.
oils
400
What is the body's source of energy?
food
400
Give 2 foods that provide you with Vitamin C.
oranges and tomatoes
500
Nutrients that contain C, H, O and N?
proteins
500
What are 2 causes of dehydration
very heavy perspiring or diarrhea
500
What type of grain should half of your grains be?
whole grains
500
How many minutes per day should teens teens exercise?
60
500
How many categories/sections are on MyPyramid?
6
M
e
n
u