I'm in "Shape"!
Serving Yet Another Term
Tell Me About It
Don't faze me, bro.
A Body in Motion...
100
These are the three sides of the "Health Triangle"
What are PHYSICAL, MENTAL, and SOCIAL and SPIRITUAL?
100
This is a measure of your overall Health.
What is WELLNESS?
100
This is the process of exchanging clear messages with someone else.
What is COMMUNICATION?
100
These are the skills you develop to be able to say, "No!"
What are REFUSAL SKILLS?
100
This is something we wish to attain or accomplish.
What is a GOAL?
200
Eating three "square" meals a day, means having a healthy one of these.
What is A DIET?
200
This is the combination of your mental, physical and social/spiritual well-being.
What is HEALTH?
200
Being able to provide accurate health information to help people make healthy choices is an example of this.
What is HEALTH EDUCATION?
200
The 2nd step after saying, "No" to someone is being able to do this.
What is EXPLAIN WHY? (REASONS)
200
In order to accomplish my goal, I need to form one of these.
What is AN ACTION PLAN?
300
Amy's lack of nutritious eating habits caused this side of her "health triangle" to change significantly.
What is PHYSICAL?
300
This is practicing healthy and safety habits to remain free of disease and injury.
What is PREVENTION?
300
The family we grew up with, the food that we eat and the traditions that we practice all define this.
What is CULTURE?
300
*These are the three types of skills that make up our health skills.*
What are COMMUNICATION, REFUSAL, and STRESS MANAGEMENT SKILLS?
300
These are the two types of goals, for which we can create an action plan.
What are SHORT-TERM and LONG-TERM GOALS?
400
Jamie catches her boyfriend holding hands with her best friend, affecting these two sides of her health triangle.
What are the MENTAL and SOCIAL/SPIRITUAL sides?
400
This is all of the traits that can be passed down from parents to children.
What is HEREDITY?
400
This is a person's capacity to learn about and understand basic health information and services.
What is HEALTH LITERACY?
400
This is a normal, every-day part of our lives, and is a reaction of our minds and body to what a day can challenge us with.
What is STRESS?
400
Along the way to my goal, I need to establish these, so that I can check my progress.
What are CHECKPOINTS?
500
Maintaining a health weight and staying in shape, are two examples of these personal behaviors related to the way a person lives.
What are LIFESTYLE FACTORS?
500
This is avoiding harmful behaviors such as tobacco, sexual activity before marriage and illegal drugs.
What is ABSTINENCE?
500
The people we talk to every day make up this part of our environment.
What is SOCIAL?
500
These are the people around us who are our own age and share our interests.
Who are PEERS?
500
The time-frame for my goal needs to be this, so that it doesn't seem so out of reach.
What is REASONABLE?
M
e
n
u