Just Handle It!
You Stress Me Out!
Lost and Found
It's All In Your Head
Oh! I have that!
100
These types of stressors come from biochemical imbalances.
What are BIOLOGICAL STRESSORS?
100
This type of doctor cannot prescribe medication.
What is a PSYCHOLOGIST?
100
This is stage of loss deals with praying for God to change the outcome.
What is BARGAINING?
100
These are the skills you develop to be able to say, "No!"
What are REFUSAL SKILLS?
100
This is something we wish to attain or accomplish.
What is a GOAL?
200
These types of stressors include poverty and pollution.
What are ENVIRONMENTAL STRESSORS?
200
This is the type of reaction that stress is, because you are unable to control it.
What is INVOLUNTARY?
200
This is stage of loss is also known as the "why me?" stage.
What is ANGER?
200
The 2nd step after saying, "No" to someone is being able to do this.
What is EXPLAIN WHY? (REASONS)
200
In order to accomplish my goal, I need to form one of these.
What is AN ACTION PLAN?
300
These types of stressors result from the way you perceive a situation.
What are COGNITIVE STRESSORS?
300
This is redirecting your energies or transferring them.
What is RECHANNELING?
300
This is stage of loss is often marked by silence and withdrawl.
What is DEPRESSION?
300
*These are the three types of skills that make up our health skills.*
What are COMMUNICATION, REFUSAL, and STRESS MANAGEMENT SKILLS?
300
The time-frame for my goal needs to be this, so that it doesn't seem so out of reach.
What is REASONABLE?
400
The personality type is the most aggressive of the two.
What is TYPE A?
400
These are the specific strategies for planning that help us deal with our stress.
What are TIME MANAGEMENT SKILLS?
400
This is a person's capacity to learn about and understand basic health information and services.
What is HEALTH LITERACY?
400
This is a normal, every-day part of our lives, and is a reaction of our minds and body to what a day can challenge us with.
What is STRESS?
400
Along the way to my goal, I need to establish these, so that I can check my progress.
What are CHECKPOINTS?
500
This personality type is LEAST likely to suffer from heart disease.
What is TYPE B?
500
These are the THREE stages of stress response.
What are ALARM, RESISTANCE AND FATIGUE?
500
The people we talk to every day make up this part of our environment.
What is SOCIAL?
500
These are the people around us who are our own age and share our interests.
Who are PEERS?
500
These are the two types of goals, for which we can create an action plan.
What are SHORT-TERM and LONG-TERM GOALS?
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