The combination of Physical, mental / emotional, and social well-being
What is Health
100
Actions that can potentially threaten your health or the health of others.
What is Risk Behaviors
100
Providing accurate health information and health skills teaching to help people make healthy decisions
What is Health Education
100
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
What are Health Skills
100
The ideas, beliefs, and attitudes about what is important, that helps guide the way you live.
What are Values
200
Physical health, Mental emotional health, Social Health
What is 3 sides of the Health Triangle
200
Related risks that increase in effect with each added risk
What is Cumulative Risks
200
a set of national goals and objectives that is revised every ten years
What is Healthy People 2020
200
The exchange of thoughts, feelings, and beliefs between two or more people.
What is Interpersonal communication
200
Steps that enable you to make a health decisions
What is Decisions-making skills
300
Having a high Level of ______ means having enough energy to perform your daily activities, deal with everyday stresses, and avoid injury
What is Physical Health
300
Taking steps to keep something from happening or getting worse.
What is Prevention
300
The differences in health outcomes among groups.
What is Health Disparities
300
Say no in a firm voice / Explain why / Offer alternatives / Stand your ground / Leave if necessary
What are Refusal Skills or Refusal Strategies
300
H (helpful)
E (ethical)
L (Legal)
P (parent approval)
What is the HELP strategy
400
A deep-seated sense of meaning and purpose in life. a part of Mental / Emotional Health
What is Spiritual Health
400
A deliberate decision to avoid high-risk behaviors.
What is Abstinence
400
A person's capacity to learn about and understand basic health information and services and to use these resources to promote one's health and welness.
What is Health Literacy
400
This health skill can help people resolve problems in ways that are agreeable to everyone involved.
What is Conflict resolution
400
A multi-step strategy to identify and achieve your goals
What is an Action Plan
500
The overall sense of well-being or total health
What is Wellness
500
Getting 8-10 hours of sleep each night / Being Physically active for 30-60 minutes most days of the week / Maintaining a healthy weight / Abstaining from the use of alcohol, tobacco, and other drugs
What are Lifestyle Factors
500
A critical thinker and problem solver / A responsible, productive citizen / A self-directed learner / An effective communicator.
What is a Health-literate Individual
500
Taking action to influence others to address a health-related concern or to support a health-related belief