Stress
Whats is stress
Its stress on your body
Glands
Theres four of them
what is physical wellness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Doing something physical
Its called physical activity
specific
A specific part of the goal you want to achieve
The stress is mental
It's mental stress
Based in the brain
Pituitary gland
what is mental wellness
A positive state of mental health
You have to get at least 7-9 hours of this
Its sleep
measurable
A goal that can measured
The stress is physical
Its physical stress
Front lower neck
Thyroid Gland
what is social wellness
Building healthy relationships with others
Eat healthy and clean
Nutrition
atainable
A goal that is easy to complete
the stress is emotional
Its emotional stress
Four small glands
Parathyroid Glands
what is intellectual wellness
active participation in scholastic, cultural, and community activities.
Have good sleep habits, PA, and nutrition
Your healthy and well
relevant
closely connected or appropriate to what is being done or considered
That anxiety tho
Its anxiety
On top of the kidney
Adrenal Glands
what is environmental wellness
inspires us to live a lifestyle that is respectful of our surroundings.
Just do it
Just do it
Timebound
the goal can be estimated with a time