Hygiene
You should do this to clean between your teeth.
What is floss?
You should always begin your workout with a _______ in order to increase blood flow.
What is warm-up?
What is your most important meal for the day?
What is Breakfast?
You should always start your day with a healthy ______.
What is breakfast?
This is a combination of physical, mental/emotional, and social well-being?
What is Health?
You should brush your teeth this many times per day.
What is twice?
You should do this in order to promote flexibility.
What is stretching
When choosing a breakfast cereal, you should choose one that doesn't have a lot of this white substance added to it.
What is sugar?
You should get this many hours of sleep every night.
What is 8 - 10?
What is Adolescence?
To protect your eyes, you should avoid touching them with ____________ hands.
What is dirty?
You should end your workout with a _________ in order to let your body slow down gradually.
What is cool-down?
In order to find out how many calories are in a packaged item, I can read the __________ on the package.
What is the nutrition label?
The state of worry or mental tension caused by a difficult situation
What is stress
This is the time when you start developing physical characteristics of adults of your gender.
What is Puberty?
You should always watch television in this kind of room in order to avoid eyestrain.
What is well lit?
This is an exercise where you get on your hands and feet and go up and down in order to strengthen your arms.
What is a push-up?
This considered eating right.
What is a balanced diet?
Whenever possible, you should use these instead of elevators and escalators.
What are stairs?
These are chemical substances, produced in glands, that help regulate many body functions.
What are Hormones?
This substace helps keep dirt out of your ears.
What is wax?
This is an exercise where you get on your toes and forearms, keep you back straight and hold the position for as long as you can. I can do one for a minute.
What is a plank?
A good breakfast falls in what category of your triangle?
What is Physical.
You should get these in order to make sure you are staying healthy?
What is an annual physical
These are people in your age group.
What are Peers?