Sleep
Stress Management
Healthy Relationships
Drugs
Nutrition
100

REM sleep is used for this

what is dreaming?

100

the fight-or-flight response is this

what is a stress response that prepares the body to face or escape danger

100

this is a major benefit of using "I" statements in communication

what is helping prevent blame and promoting understanding?

100

this substance is classified as a depressant and has the effect of slowing down brain activity and impairing motor skills?

what is alcohol?

100

Learning how to make healthier food choices and practicing portion control are some of these

what are healthy eating habits?

200

this is a sign that you might not be getting enough sleep 

what is frequent yawning?

200

this can lead to chronic stress in teens

what is social media pressure and bullying? 

200

this can reinforce or contradict the words being spoken

what is body language?

200

A mental health condition where someone feels the need to repeatedly use a substance or engage in a behavior

what is addiction?

200

The cost of nutritious foods at the grocery store is so high that this happens

what is people eat bad?

300

this stage of sleep is the deepest

what is N3?

300

this would be considered a routine stressor in a teen's life

what is homework?

300

This hides true feelings and uses indirect ways to express frustration

What is Passive Aggressive?

300

this is 21

what is the legal age for purchasing tobacco in most states?

300

this can help you develop a healthier relationship with food

what is mindful eating?

400

this sleep disorder is characterized by difficulty falling asleep or staying asleep

what is insomnia?

400

eustress is this

what is stress that is beneficial and motivating?

400

this is a form of a "win-win" approach to conflict resolution

what is to find common ground?

400

tobacco causes this

what is lung damage?

400

mindful eating involves this

what is to focus on the sensory experience of eating?

500

screen time before bed affects sleep by doing this

what is interfering with sleep?

500

time management can help reduce stress by doing this

what is by helping you stay organized and meet deadlines?

500

these may make the other person feel blamed or defensive 

what are 'you' statements?

500

these contain nicotine and other harmful chemicals that can lead to addiction and lung damage

what are cigarettes?

500

society can influence the development of NEGATIVE body image by doing this

what is to promote unrealistic beauty standards?

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