Sleep
REM sleep is used for this
what is dreaming?
the fight-or-flight response is this
what is a stress response that prepares the body to face or escape danger
this is a major benefit of using "I" statements in communication
what is helping prevent blame and promoting understanding?
this substance is classified as a depressant and has the effect of slowing down brain activity and impairing motor skills?
what is alcohol?
Learning how to make healthier food choices and practicing portion control are some of these
what are healthy eating habits?
this is a sign that you might not be getting enough sleep
what is frequent yawning?
this can lead to chronic stress in teens
what is social media pressure and bullying?
this can reinforce or contradict the words being spoken
what is body language?
A mental health condition where someone feels the need to repeatedly use a substance or engage in a behavior
what is addiction?
The cost of nutritious foods at the grocery store is so high that this happens
what is people eat bad?
this stage of sleep is the deepest
what is N3?
this would be considered a routine stressor in a teen's life
what is homework?
This hides true feelings and uses indirect ways to express frustration
What is Passive Aggressive?
this is 21
what is the legal age for purchasing tobacco in most states?
this can help you develop a healthier relationship with food
what is mindful eating?
this sleep disorder is characterized by difficulty falling asleep or staying asleep
what is insomnia?
eustress is this
what is stress that is beneficial and motivating?
this is a form of a "win-win" approach to conflict resolution
what is to find common ground?
tobacco causes this
what is lung damage?
mindful eating involves this
what is to focus on the sensory experience of eating?
screen time before bed affects sleep by doing this
what is interfering with sleep?
time management can help reduce stress by doing this
what is by helping you stay organized and meet deadlines?
these may make the other person feel blamed or defensive
what are 'you' statements?
these contain nicotine and other harmful chemicals that can lead to addiction and lung damage
what are cigarettes?
society can influence the development of NEGATIVE body image by doing this
what is to promote unrealistic beauty standards?