What is it
The first part of the digestive system
teeth/mouth
When would you typically count to 10 before talking
when you are angry
This is the feeling you get when you're proud of something you achieved.
Pride
daily activity helps us relax and manage stress, and is often done at night
sleeping
Where does our body take in oxygen
mouth/nose
Name something you can do to calm down.
walk, run, sleep, shower, read, meditate,
anything that fits you
This is when you feel worried or nervous about something.
anxiety
blood vessels that distribute oxygen-rich blood to your entire body
arteries
Where does the blood get pumped throughout the body
the heart
What is it called when you write down your thoughts and feelings everyday in a book
Journaling
a constant feeling of sadness and loss of interest, which stops you doing your normal activities.
depression
where is your pupil located
eye
What is a habit
something you do so often it becomes automatic
This is a technique to help calm your mind by focusing on your breathing.
Meditation
where is the frontal lobe located
the brain
Where is the amygdala located?
The center of the brain.
This is the practice of talking to someone about your feelings and thoughts.
therapy
This word describes being kind and understanding to others
empathy
Where does your body maintain balance?
ear