Health
1. What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timely
6. What are the four main influences on health?
Family, peers, media, culture
11. Which are larger: arteries or veins?
Arteries
16. What is nonverbal communication?
The use of body language, facial expressions, eye contact, etc. as a
21. Where do we usually find health information?
Family, school, community
2. What are the three sides of the Health Triangle?
Physical, mental/emotional, social
7. What are healthy behaviors?
Actions that improve your overall well-being
12. Which blood cells fight germs?
White blood cells
17. Give an example of a support system and how they support you
My mom supports me by cheering me on when I get good grades and she is always there for me.
22. What are the 4 Cs of finding valid health information?
Credibility, currency, clarity, connection
3. Why does communication matter?
Helps to build strong relationships, prevent misunderstandings, and
help resolve conflicts in a healthy way
8. What is a barrier?
Something that holds you back from being healthy
13. What does fiber do for your body?
Helps with digestion and promote healthy bowel movements
18. Give an example of a S.M.A.R.T. goal
I will eat fruit with my meal 4 times a week.
23. Why does finding reliable health information matter?
Wrong information leads to poor decisions
4. What is a goal?
Something you aim to achieve
9. What are the 6 Pillars of Character?
Respect, responsibility, trustworthiness, caring, fairness, citizenship
14. What are the three types of muscles in the human body?
Smooth, skeletal, cardiac
19. What is the difference between health and wellness?
Health changes day-to-day (short-term), wellness is the act of
achieving overall, long-term health
24. Why does finding reliable health information matter?
Wrong information leads to poor decisions
5. What are role models?
People we look up to and copy
10. What two organs make up the body's "control center?"
Brain and Spinal cord
15. Which message focuses on feelings and needs?
I-message
20. What is a domino effect?
The act of one decision affecting future decisions
25. How can we usually tell if a website is reliable for health information?
If it ends in .gov , .edu , or .org