Nutrition
What nutrient is the body’s main source of energy?
Carbohydrates
What type of exercise improves your heart and lungs?
Cardiovascular (aerobic) exercise
What is stress?
The body’s reaction to a challenge or demand
What does it mean to be an active listener?
Paying full attention to the speaker and showing that you understand what they’re saying.
How many hours of sleep should teens get per night?
8-10 hours
What vitamin do we get from sunlight?
Vitamin D
How many minutes of exercise are recommended for teens each day?
60 minutes
What is mindfulness and how can practicing it improve mental health?
Mindfulness means being fully present and aware of your thoughts, feelings, and surroundings without judgment. Practicing it can reduce stress, improve focus, and help manage emotions more effectively.
What’s one way to show you’re actively listening?
Making eye contact, nodding, or giving small verbal responses like “I see” or “That makes sense.”
What’s one benefit of drinking water?
Hydration, energy, healthy skin, etc.
Which food group should we eat the most servings from each day?
Vegetables
Why is rest and recovery just as important as exercise for athletes?
Muscles repair and grow stronger during rest; without recovery, you risk fatigue, injury, and decreased performance
Name one healthy way to cope with stress.
Exercise, talking to someone, journaling, etc
Why is it important to avoid interrupting while someone is speaking?
It shows respect and helps you fully understand their message before responding.
Why is hygiene important?
It prevents illness and keeps the body clean
What does “calorie” measure?
Energy in food
How many steps should teens and adults get in a day?
10,000 Steps
What are signs of anxiety?
Nervousness, racing thoughts, fast heartbeat, etc.
What’s the difference between hearing and listening?
Hearing is the physical act of perceiving sound; listening is understanding and responding thoughtfully to what’s said.
What is a long-term benefit of avoiding drugs and alcohol?
Better health, relationships, and decision-making
How does protein support muscle recovery, and what happens if your diet lacks enough protein?
Protein repairs and builds muscle tissue after exercise. Without enough protein, your body breaks down muscle for energy and recovery slows.
How does regular cardiovascular training change your heart and lungs over time?
It strengthens the heart muscle, lowers resting heart rate, improves oxygen delivery, and increases lung efficiency.
What does it mean to have good emotional health?
Understanding and managing your emotions in healthy ways
How can active listening help build stronger relationships at school or work?
It builds trust, prevents misunderstandings, and makes people feel valued and respected.
What does “balance” mean in a healthy lifestyle?
Managing nutrition, activity, rest, and stress in healthy ways