Health
A combination of physical, mental/emotional and social well being?
Health
What does the triangle of health consist of?
Physical, Social, Mental/Emotional
What is an example of Social Health?
BE A GOOD LISTENER, SHOW RESPECT, BE SUPPORTIVE, BE FRIENDLY, BE TRUSTWORTHY.
What are three activities that you can do to contribute to your overall health?
get enough sleep, healthy foods, exercise, good hygiene, wear protective gear,
What is a state of well being or balances health over a long period of time?
Wellness
Ways to say no effectively is called?
Refusal Skills
What is an example of Physical Health?
Being physically active, well balanced diet, good hygiene,
What are some ways to handle stress?
Calming sounds, going on a walk, exercise, self help, self care routines, social interaction
The bodies response to real or imagined dangers and other life events is called?
Stress
Name three Personal Values
culture, family, likes, dislikes, skills, talents, stress relievers, etc.
Name two resources where you can get health information from?
Newspapers, Internet, Articles, Television, Teachers, Parents, Coaches
Give two examples of your physical environment?
Home, School, Outside, climate
A disagreement between two people with opposing viewpoints is called?
Conflict
What are two of the four sounds Coach Jordan played to determine environments for you?
Beach, City, Fire & Wind, Rain
Coming together to resolve and argument or disagreement is called?
Conflict Resolution Skills
Give two examples of risk behavior?
Staying up late, being in a negative environment, not brushing your teeth (hygiene), fighting, unhealthy eating
The chance that something harmful may happen to your heath and wellness is called?
Risk
The passing of traits from parents to their children is called?
Heredity
Name two types of media that can influence the decisions you make?
Television, Internet, Billboards, Magazines, Movies
What does SMART stand for in Goal Setting
Specific, Measurable, Attainable, Realistic, Time-bound
Taking steps to avoid something is called?
Prevention
What are two Lifestyle Factors?
WHEN YOU SLEEP, WHAT YOU EAT, PHYSICAL ACTIVITY, CREATING A ROUTINE
For every negative or positive choice there is always a _________?
Consequence
What is the people you see every day and the culture in which you live in. The sum of your surroundings?
Environment
What was the sport in the video Coach Jordan showed for a type of physical health exercise?